RecetasAfghanistanAfghan Lamb and Turnip Stew

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Afghan Lamb and Turnip Stew

Ghormeh Shalgham

A hearty and flavorful stew featuring tender lamb and sweet turnips, simmered in a rich tomato-based broth with aromatic spices. This dish, known as Ghormeh Shalgham, is a comforting and traditional Afghan meal, often enjoyed during cooler months.

Tiempo de Preparación25 minutes
Tiempo de Cocción1 hour 30 minutes
Tiempo Total1 hour 55 minutes
Porciones6
DificultadMedium
Afghan Lamb and Turnip Stew - Afghanistan traditional dish

🧂 Ingredientes

  • 1 kg Lamb shoulder, cut into 1.5-inch cubes
  • 500 g Turnips, peeled and cut into 1-inch cubes
  • 2 medium Onions, finely chopped
  • 4 cloves Garlic, minced
  • 400 g Tomatoes, crushed or pureed
  • 2 tbsp Tomato paste
  • 3 tbsp Vegetable oil or ghee
  • 1.5 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 0.5 tsp Cumin powder
  • to taste Salt
  • to taste Black pepper
  • 750 ml Water or lamb broth
  • 0.25 cup Fresh cilantro, chopped (for garnish)

💡 Consejos de Profesional

  • For a richer flavor, use lamb shoulder or leg with some bone-in pieces.
  • If you prefer a sweeter stew, you can add a pinch of sugar or a tablespoon of honey towards the end of cooking.
  • Adjust the amount of tomato paste and crushed tomatoes to achieve your desired color and tanginess.

Ideas de "Twist"

Inspiración para tu propia versión de esta receta

  • Add a few dried apricots or prunes in the last 30 minutes of cooking for a touch of sweetness and chewiness.
  • For a spicier version, add a pinch of red pepper flakes along with the other spices.
  • Some variations include adding a small amount of dried fenugreek leaves (shanbalileh) for an authentic aroma.

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