👨‍🍳 निर्देश

1. 1

   Grind the roasted groundnuts into a smooth paste using a food processor or blender. You may need to add a tablespoon or two of water to help it blend.

   💡 पेशेवर सुझाव: Ensure the peanut paste is smooth for a creamy sauce.
2. 2

   In a pot, sauté chopped onions in 2 tablespoons of vegetable oil until softened. Add minced garlic, grated ginger, and chopped Scotch bonnet pepper, and cook for another minute until fragrant.

3. 3

   Add chopped tomatoes to the pot and cook until they break down and the mixture thickens.

4. 4

   Stir in the groundnut paste, salt, and black pepper. Gradually add the stock or water, stirring continuously to form a smooth sauce. Bring to a simmer.

   💡 पेशेवर सुझाव: Be patient when adding liquid; stir well to prevent lumps.
5. 5

   Reduce heat and let the groundnut sauce simmer gently for about 15-20 minutes, stirring occasionally, until it thickens and the oil rises to the surface.

6. 6

   While the sauce simmers, prepare the fish. Score the tilapia on both sides. Season generously with salt and black pepper.

   💡 पेशेवर सुझाव: Scoring helps the fish cook evenly and absorb flavors.
7. 7

   Heat the remaining vegetable oil in a frying pan over medium-high heat. Fry the tilapia for about 5-7 minutes per side, until golden brown and cooked through.

8. 8

   In the same or another pan, fry the sliced plantains in hot oil until golden brown and tender. Drain on paper towels.

9. 9

   Serve the fried tilapia with a generous portion of the groundnut sauce and the fried plantains.

   💡 पेशेवर सुझाव: The sauce can be served hot over the fish or on the side.