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Tofu
Also known as: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
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Origin
China
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Storage
Refrigerate in water, changing water daily
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Shelf Life
3-5 days opened
💡 Tips & Tricks
- ✓Press firm tofu to remove water for better texture
- ✓Freeze and thaw tofu for a chewier, more absorbent texture
- ✓Use silken tofu for smoothies, sauces, and desserts
🥗 Nutrition Highlights
Calories
76 per 3.5oz
Protein
8g
Fat
4.8g
Key Nutrients
CalciumIron