ð¬ð·Greeceâ
Crete
The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.
ð³èª¿çã¹ã¿ã€ã«
Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.
ðæŽå²çèæ¯
Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.
ðœïžCrete ããã®ä»ã®æç
ð§ºäž»ãªææ
- Olive oil
- Wild greens
- Honey
- Graviera cheese
- Lamb
- Snails
- Raki
ðæåãªãã®
Longevity dietWild greensCretan olive oilDakosRaki
ð€ïžæ°å
Mediterranean with mild winters





