Chomlek(ãã§ã ã¬ã¯)
Slow-Cooked Pork Stew
è±èã®å¡ã颚å³è±ããªéèããããŠãããªã«ãšããžã§ã©ã ã§å³ä»ããããæ¿åã§é¢šå³è±ããªç ®èŸŒã¿æçã§ãã

ð§ ææ
- 1 kg è±è©ããŒã¹è(2ã€ã³ãè§ã«åã)
- 2 large çãã(ã¹ã©ã€ã¹)
- 3 medium ã«ããã(ç®ãããã¹ã©ã€ã¹)
- 4 cloves ã«ãã«ã(ã¿ããåã)
- 2 tbsp ãããããŒã¹ã
- 1 large èµ€ãããªã«(çš®ãåãå»ã)
- 500 g ããããã(ç®ãããå¡ã«åã)
- 3 tbsp æ€ç©æ²¹ãŸãã¯ã©ãŒã
- 2 tsp ã¹ã€ãŒããããªã«
- 1 tsp 也ç¥ããžã§ã©ã
- 1 ããŒãªãš
- 4-5 cups æ°ŽãŸãã¯ããŒãããã¹
- to taste å¡©
- to taste é»ãããã
ðšâð³ äœãæ¹
- 1
è±èã®è§åãããããã³ããŒããŒã§æããŠæ°Žæ°ãåããå¡©ãšããããããã£ã·ãæ¯ãã
- 2
倧ããã®åæã®éãŸãã¯ããããªãŒãã³ã«æ²¹ãŸãã¯ã©ãŒããäžç«ïœåŒ·ç«ã§ç±ãããè±èã®è§åããæ°åã«åããŠããã¹ãŠã®é¢ã«çŒãè²ãã€ãããçŒãè²ãã€ããè±èãåãåºããèã«çœ®ããŠããã
- 3
éã«ã¹ã©ã€ã¹ããçãããå ãããããªããšããŠè»œãçŒãè²ãã€ããŸã§çŽ8ïœ10åçãããã¿ããåãã«ããã«ãã«ããå ããéŠããç«ã€ãŸã§ããã«1åçããã
- 4
ãããããŒã¹ããã¹ã€ãŒããããªã«ã也ç¥ããžã§ã©ã ãå ããŠæ··ããã1ïœ2åãçµ¶ããããæ··ããªããçããã¹ãã€ã¹ã®éŠããåŒãåºãã
- 5
çŒããè±èãéã«æ»ããã¹ã©ã€ã¹ããã«ããããå»ãã èµ€ãããªã«ãããŒãªãšãå ãããå ·æãã»ãŒé ãããããã®æ°ŽãŸãã¯ããŒãããã¹ã泚ãå ¥ããã
- 6
ç ®ç«ã£ãã匱ç«ã«ããèããã£ãããšéããŠãæäœ2æéããŸãã¯è±èãéåžžã«æããããªããŸã§ç ®èŸŒãã
- 7
ãããããã®å¡ãéã«å ãããèããããŸãŸãããã«45ïœ60åããŸãã¯ããããããæããããªããç ®èŸŒã¿ããšãã¿ãã€ããŸã§åŒ±ç«ã§ç ®èŸŒããç ®èŸŒã¿ã也ç¥ããããå Žåã¯ãããã«æ¶²äœãå ããã
- 8
å³èŠãããå¿ èŠã«å¿ããŠå¡©ããããã§å³ã調ãããçãä»ãåã«ããŒãªãšãåãåºããç±ã ãããã°ãã°ã«ãªããšãããã³ãšäžç·ã«æäŸããã
ð¡ ããã®ã³ã
- âããæ·±ã颚å³ãåºãã«ã¯ãè±èãèµ€ã¯ã€ã³ãšããŒãã§äžæ©ããªãããŠãããšè¯ãã§ãããã
- âæãããè±èã«ã¯ã匱ç«ã§ãã£ããç ®èŸŒãããšãéèŠã§ããæ¥ããªãã§ãã ããã
- âããããªãŒãã³ããªãå Žåã¯ãèãçŒããéŠå³éèãçããåŸã«ã¹ããŒã¯ãã«ãŒã䜿çšã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããŒã¹ããããã»ããªã®æ ¹ãªã©ã®ä»ã®æ ¹èãå ããã
- ããæ¿åãªãœãŒã¹ã®ããã«ãããã¹ãšäžç·ã«å°éã®èµ€ã¯ã€ã³ãå ããããšãã§ããã
- ã¬ã·ãã«ãã£ãŠã¯ãããªããšããèŸå³ãå ããããã«å°éã®ä¹Ÿç¥åèŸåãã¬ãŒã¯ãå«ãããã®ãããã