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Bulgarian Lamb with Yogurt and Herbs

A tender and aromatic dish featuring lamb marinated in yogurt and fresh herbs, then slow-cooked to perfection. This recipe highlights the use of yogurt in Bulgarian savory cooking.

準備時間25 minutes
調理時間2 hours
合蚈時間2 hours 25 minutes
分量5
難易床Medium
Bulgarian Lamb with Yogurt and Herbs - Bulgaria traditional dish

🧂 材料

  • 1 kg Lamb shoulder or leg(boneless, cut into 1.5-inch cubes)
  • 250 g Plain yogurt
  • 1/2 cup Fresh dill(chopped)
  • 1/2 cup Fresh parsley(chopped)
  • 1/4 cup Fresh mint(chopped (optional))
  • 4 cloves Garlic(minced)
  • 2 tbsp Lemon juice
  • 3 tbsp Olive oil
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 1 large Onion(thinly sliced)

💡 プロのコツ

  • ✓The yogurt acts as a tenderizer, so don't skip the marinating time.
  • ✓If the sauce seems too thin after cooking, you can carefully remove the lamb and onions and simmer the sauce on the stovetop to reduce it.
  • ✓Using a mix of herbs like dill, parsley, and mint provides a classic Bulgarian flavor profile.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add some diced carrots or bell peppers to the dish during the last hour of baking for added vegetables.
  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • A tablespoon of honey can be added to the marinade for a subtle sweetness.

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