👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the meat pieces on all sides. Remove meat and set aside.

2. 2

   Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and grated ginger, cook for another minute until fragrant.

3. 3

   Stir in the chopped tomatoes and cook for about 5 minutes until they start to break down.

4. 4

   Return the browned meat to the pot. Add the diced carrots, water or broth, bay leaves, salt, and pepper. If using bouillon cubes, crumble them in now. Bring to a boil, then reduce heat, cover, and simmer for at least 1 hour, or until the meat is tender.

5. 5

   Add the trimmed and cut green beans to the pot. Cover and continue to simmer for another 20-30 minutes, or until the green beans are tender but not mushy.

6. 6

   Remove the bay leaves. Taste and adjust seasoning as needed. Serve hot, perhaps with a side of rice or millet.