レシピ→Cameroon→Achu and Yellow Soup

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Achu and Yellow Soup

A beloved Cameroonian dish, Achu is made from pounded cocoyams (taro) forming a smooth, dough-like consistency. It is traditionally served with a vibrant 'yellow soup' made from palm oil, meat stock, and a unique blend of spices, creating a hearty and flavorful meal.

準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量5
難易床Medium
Achu and Yellow Soup - Cameroon traditional dish

🧂 材料

  • 2 kg Cocoyams (Taro)(peeled and cut into large chunks)
  • 1 kg Beef, goat meat, or assorted meats(cut into bite-sized pieces)
  • 250 g Cow skin (Kanda/Ponmo)(cleaned and cut)
  • 200 g Smoked or dried fish(cleaned)
  • 2 cups Palm oil
  • 1 tsp Limestone (Kanwa/Nikki)(dissolved in 1/2 cup warm water)
  • 1 large Onion(chopped)
  • 2 tbsp Achu spices (traditional blend)(available at African markets or online)
  • 2 tbsp Ground crayfish
  • 1 tsp Ground African nutmeg
  • 1 tsp Ground ginger
  • 1 tsp Ground garlic
  • 3 pieces Seasoning cubes (Maggi)
  • 1 tsp Salt(or to taste)
  • 4 cups Water(for boiling meat and soup)

💡 プロのコツ

  • ✓Ensure the cocoyams are well-cooked before pounding for a smooth Achu.
  • ✓Adjust the amount of spices to your preference.
  • ✓Some variations include adding a bit of blended pepper to the soup for heat.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Serve with a side of fried plantains.
  • Some regions may add other traditional spices or herbs to the yellow soup.

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