👨‍🍳 作り方

1. 1

   Peel the unripe plantains and cut them into large chunks. Place them in a pot, cover with water, and add a pinch of salt. Boil until tender, about 20-25 minutes.

2. 2

   Drain the cooked plantains and mash them thoroughly in the pot or in a separate bowl until a smooth paste forms. You can use a potato masher or a sturdy fork.

   💡 プロのコツ: Ensure no large lumps remain for a smoother texture.
3. 3

   In a separate pan, heat the palm oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant, about 2-3 minutes.

4. 4

   Add the chopped scotch bonnet pepper (if using) and the optional smoked fish or dried shrimp to the pan. Cook for another minute.

   💡 プロのコツ: Be cautious when handling scotch bonnet peppers; wear gloves if necessary.
5. 5

   Pour the palm oil mixture into the mashed plantains. Add the remaining salt and stir well to combine everything. Continue to cook over low heat, stirring constantly, for about 15-20 minutes, until the mixture thickens and the flavors meld.

   💡 プロのコツ: Stirring prevents sticking and ensures even cooking.
6. 6

   Serve Banane Malaxé hot. It can be enjoyed on its own or with a side of stew or soup.

   💡 プロのコツ: This dish is often served communally from a large bowl.