レシピ→Cameroon→Poulet Sauce Graine

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Poulet Sauce Graine

A rich and flavorful chicken stew made with palm nut cream (graine), onions, tomatoes, and spices. It's a beloved dish across Cameroon, often served with rice or fufu.

準備時間20 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 35 minutes
分量6
難易床Medium
Poulet Sauce Graine - Cameroon traditional dish

🧂 材料

  • 1.5 kg Chicken(cut into pieces)
  • 800 g Palm nut cream (Graine)(canned or fresh)
  • 2 medium Onions(chopped)
  • 400 g Tomatoes(chopped or pureed)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 small Scotch bonnet pepper(optional, for heat)
  • 2 tbsp Vegetable oil
  • 500 ml Water
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(ground)
  • 2 pieces Bay leaves

💡 プロのコツ

  • ✓For a smoother sauce, you can blend the tomatoes before adding them.
  • ✓If using fresh palm nuts, they need to be boiled, pounded, and then the pulp extracted to get the cream.
  • ✓Adjust the amount of scotch bonnet pepper to your spice preference.
  • ✓Serve hot with boiled rice, fufu, or plantains.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add smoked fish or dried shrimp for an extra layer of flavor.
  • Include other vegetables like bell peppers or okra.

🏷 タグ

🍜 ずの盞性が良い

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