レシピ→Canada→Prairie Bison and Root Vegetable Roast

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Prairie Bison and Root Vegetable Roast

A robust and flavorful roast showcasing lean bison, complemented by hearty root vegetables, seasoned with prairie herbs.

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準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量6
難易床Medium
オリゞナル· Feb 8
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Prairie Bison and Root Vegetable Roast - Canada traditional dish

🧂 材料

  • 1 kg Bison roast(e.g., chuck roast or sirloin tip)
  • 3 tbsp Olive oil
  • 3 large Carrots(peeled and cut into 1-inch chunks)
  • 3 large Parsnips(peeled and cut into 1-inch chunks)
  • 1 medium Rutabaga(peeled and cut into 1-inch chunks)
  • 2 medium Red onions(cut into wedges)
  • 6 cloves Garlic(peeled and left whole)
  • 500 ml Beef or bison broth
  • 2 tbsp Worcestershire sauce
  • 1 tsp Dried thyme
  • 1 tsp Dried rosemary
  • Salt and black pepper(to taste)

👚‍🍳 䜜り方

  1. 1

    Preheat oven to 160°C (325°F).

    💡 プロのコツ: Low and slow cooking is key for tender bison.
  2. 2

    Pat the bison roast dry with paper towels. Season generously with salt and pepper.

    💡 プロのコツ: Drying the surface helps with browning.
  3. 3

    Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear the bison roast on all sides until deeply browned.

    ⏱ 8-10 minutes
    💡 プロのコツ: Don't overcrowd the pot; sear in batches if necessary.
  4. 4

    Remove the bison roast from the pot and set aside. Add the carrots, parsnips, rutabaga, red onions, and whole garlic cloves to the pot. Sauté for 5-7 minutes until they begin to soften and lightly brown.

    ⏱ 7 minutes
  5. 5

    Stir in the dried thyme and rosemary. Pour in the beef or bison broth and Worcestershire sauce, scraping up any browned bits from the bottom of the pot.

    💡 プロのコツ: Deglazing the pot adds significant flavor.
  6. 6

    Return the bison roast to the pot, nestling it among the vegetables. The liquid should come about halfway up the sides of the roast.

    💡 プロのコツ: If needed, add a little more broth or water.
  7. 7

    Cover the pot tightly and transfer to the preheated oven. Roast for 1 hour and 30 minutes, or until the bison is tender and easily shredded.

    ⏱ 1 hour 30 minutes
  8. 8

    Remove from oven. Let the roast rest in the pot for 10-15 minutes before serving. Adjust seasoning of the vegetables and sauce if needed.

    ⏱ 15 minutes

💡 プロのコツ

  • ✓Bison is leaner than beef, so it benefits from slow, moist cooking to prevent it from drying out.
  • ✓Feel free to add other root vegetables like sweet potatoes or turnips.
  • ✓For a thicker sauce, you can remove the roast and vegetables, then simmer the liquid on the stovetop until reduced.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a tablespoon of Dijon mustard to the liquid for a tangy note.
  • Incorporate a few sprigs of fresh sage during the roasting process.
  • Serve with a dollop of sour cream or Greek yogurt.

🏷 タグ

PrairieBisonRoastRoot VegetablesHeartyGame Meat

🍜 ずの盞性が良い

ワむンペアリング

🍇Cabernet Sauvignon🍇Malbec🍇Syrah / Shiraz🍇Nebbiolo
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