レシピ→Cape Verde→Arroz de Atum

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Arroz de Atum

Cape Verdean Tuna Rice

Arroz de Atum is a flavorful and satisfying one-pot dish from Cape Verde, featuring rice cooked with tuna, onions, tomatoes, garlic, and olives. It's a quick and easy meal, perfect for weeknights, showcasing the islands' love for seafood.

準備時間15 minutes
調理時間30 minutes
合蚈時間45 minutes
分量4
難易床Easy
Arroz de Atum - Cape Verde traditional dish

🧂 材料

  • 13.58 ounce can Tuna packed in olive oil(preferably imported from Cape Verde or Portugal, drained, reserve oil)
  • 2 cups Long-grain rice(Jasmine or Basmati recommended)
  • 1 small Onion(diced)
  • 1 tablespoon Garlic(crushed)
  • 1 small Tomato(quartered)
  • 1 Bay leaf
  • 1 cup Manzanilla olives(pitted)
  • 2.5 cups Water
  • 1 Yellow sazon packet(or 1 tsp paprika + 1 tsp annatto)
  • 1.5 teaspoons Salt(or to taste)
  • 0.5 teaspoon Black pepper(freshly ground)

💡 プロのコツ

  • ✓Using imported tuna packed in olive oil provides a more authentic flavor.
  • ✓Do not over-stir the rice while cooking to ensure a fluffy texture.
  • ✓Adjust the water quantity slightly based on your rice type for optimal results.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute olives with pigeon peas or other beans.
  • Add a pinch of red pepper flakes for a touch of heat.

🏷 タグ

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