Polvo a Modo Ze de Lino

Name: Polvo a Modo Ze de Lino
Prep time: PT15 minutes
Cook time: PT30 minutes
Total time: PT45 minutes
Yield: 4
Cuisine: Cape Verde
Ingredients: 1 kg Octopus (cleaned and cut into bite-sized pieces); 3 tablespoons Olive oil; 2 Bay leaves; 1 medium Onion (diced); 2 Garlic cloves (minced); 2 medium Tomatoes (chopped, or 1 tablespoon tomato paste); 1 Hot peppers (e.g., habanero) (finely chopped, adjust to taste); 1 teaspoon Salt (or to taste); 0.5 teaspoon Black pepper (freshly ground, or to taste); 0.5 cup Water (optional, if needed); 0.5 Lemon (for serving, optional)

Cape Verdean Octopus Stew

A flavorful and simple octopus stew, often made with tomatoes, onions, garlic, and a touch of heat from peppers. It's a testament to Cape Verde's rich maritime heritage.

準備時間15 minutes

調理時間30 minutes

合計時間45 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Wash the octopus thoroughly and cut it into bite-sized pieces. Ensure it is clean and free of sand.
2
Heat olive oil in a large pot or Dutch oven over medium heat. Add the bay leaves and sauté for about 30 seconds until fragrant.
3
Add the octopus pieces to the pot and cook for about 20 minutes, stirring occasionally, until it starts to tenderize and release its liquid.
4
Add the diced onion, minced garlic, chopped tomatoes (or tomato paste), and finely chopped hot peppers to the pot. Stir well to combine.
5
Season with salt and black pepper. If the mixture seems too dry, add about ½ cup of water. Cover the pot and continue to cook over medium-low heat for another 10-15 minutes, or until the octopus is tender and the sauce has thickened to a stew-like consistency.
6
Remove the bay leaves. Taste and adjust seasoning if necessary. Serve hot, with a squeeze of fresh lemon juice if desired.

調理履歴を記録する

💡 プロのコツ

✓Use the freshest octopus possible; it should not smell fishy.
✓Adjust the amount of hot pepper to your preferred level of spice.
✓This stew can be served with rice, bread, or as part of a larger meal.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some variations include a splash of white wine or a tablespoon of tomato paste for a richer sauce.
Add other vegetables like bell peppers or a pinch of pimento.