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Cape Verde 料理

Africa · Western Africa

24 件のレシピ

Cape Verde の代表的な料理

🥗 材料：

Cape Verde·Medium·3 hours 40 minutes (plus soaking time)

Cachupa Rica

Cachupa Rica is a hearty and flavorful stew, considered by many to be the national dish of Cape Verde. It's a rich version of the traditional Cachupa, made with a variety of meats, corn, beans, and vegetables, slow-cooked to perfection.

Cape Verde·Easy·30 minutes

Bife de Atum Grelhado com Molho de Manga

Grilled tuna steaks served with a vibrant and slightly sweet mango salsa, offering a tropical twist to a classic Cape Verdean ingredient.

Cape Verde·Medium·50 minutes

Bacalhau com Banana Frita

A delightful Cape Verdean dish featuring salted cod (bacalhau) prepared with onions and tomatoes, served alongside sweet, crispy fried bananas. This combination of savory and sweet is a hallmark of Cape Verdean cuisine.

Cape Verde·Easy·40 minutes

Baked Fish with Vegetables and Herbs

A simple yet flavorful dish of white fish baked with a medley of fresh vegetables and aromatic herbs, showcasing the fresh seafood and produce of the islands.

Cape Verde·Easy·1 hour

Cuscuz com Feijão

A hearty and nutritious dish from Cape Verde, Cuscuz com Feijão combines the comforting texture of cornmeal porridge with the earthy flavors of beans. Often served as a breakfast or a light meal, it represents the staple ingredients of the islands.

Cape Verde·Easy·1 hour 35 minutes

Canja de Galinha

A comforting and nourishing chicken and rice soup, considered a staple in Cape Verdean cuisine. It's often prepared for special occasions or when someone is feeling unwell.

Cape Verde·Easy·35 minutes

Mufete de Peixe

A flavorful grilled fish dish, typically made with sea bass or similar white fish, marinated in a blend of garlic, herbs, and lemon, then grilled to perfection. It's often served with a side of boiled or fried sweet potatoes and a vibrant vinaigrette.

Cape Verde·Medium·60 minutes

Micha de Peixe com Banana Verde

A hearty and flavorful fish stew made with green bananas, tomatoes, onions, and a blend of Cape Verdean spices. It's a comforting and traditional dish often enjoyed on the islands.

Cape Verde·Medium·50 minutes

Gufonginho de Batata Doce

Gufonginho de Batata Doce are small, fried pastries made from a dough of cornmeal and sweet potato, offering a slightly sweet and satisfying bite. They are a popular treat in Cape Verde, often enjoyed as a snack or dessert.

Cape Verde·Easy·1 hour 5 minutes

Sopa de Legumes com Peixe

A hearty and nourishing vegetable soup featuring chunks of fresh fish, common in Cape Verdean households. It's a comforting and flavorful dish that highlights the islands' fresh produce and seafood.

Cape Verde·Medium·1 hour 5 minutes

Frango com Amendoim e Legumes

A flavorful chicken dish simmered in a rich peanut sauce with a medley of fresh vegetables, reflecting West African influences on Cape Verdean cuisine.

Cape Verde·Easy·30 minutes

Grelhados de Garoupa com Molho de Limão e Ervas

Grilled grouper (Garoupa) marinated and served with a vibrant lemon and herb sauce. This dish highlights the fresh seafood available in Cape Verde, prepared with simple yet flavorful seasonings.

Cape Verde·Medium·3 hours

Modje de São Nicolau

A rich and hearty stew originating from the island of São Nicolau, traditionally made with goat meat and a variety of root vegetables. Variations can include lamb, beef, or chicken.

Cape Verde·Easy·45 minutes

Xerém Tradicional

Xerém is a traditional Cape Verdean dish made from ground corn (similar to polenta or grits), often prepared with coconut milk and served as a side dish or a light meal. This version includes fresh tuna and is a flavorful representation of island cuisine.

Cape Verde·Easy·45 minutes

Doce de Batata Doce com Coco

A simple yet delightful Cape Verdean dessert featuring sweet potatoes simmered in a rich coconut milk and caramel sauce. This dish is tropical, comforting, and showcases the natural sweetness of the ingredients.

Cape Verde·Easy·45 minutes

Polvo a Modo Ze de Lino

A flavorful and simple octopus stew, often made with tomatoes, onions, garlic, and a touch of heat from peppers. It's a testament to Cape Verde's rich maritime heritage.

Cape Verde·Easy·35 minutes

Linguica Frita com Banana Frita

A popular and simple dish featuring pan-fried linguica (a type of Portuguese-inspired sausage) served alongside sweet, crispy fried plantains (bananas). It's a comforting and flavorful combination often enjoyed as a light meal or appetizer.

Cape Verde·Medium·1 hour 30 minutes

Moamba de Galinha com Amendoim

A rich and savory chicken stew featuring the unique combination of palm oil (moamba) and peanut butter, simmered with sweet potatoes and aromatic spices. This dish offers a delightful blend of West African and Cape Verdean flavors, perfect for a comforting meal.

Cape Verde·Medium·1 hour 5 minutes

Caldo de Peixe com Legumes

A hearty and flavorful Cape Verdean fish stew, Caldo de Peixe combines tender chunks of white fish with a medley of root vegetables and aromatic seasonings in a rich, savory broth. It's a comforting and nutritious dish, showcasing the islands' fresh seafood and produce.

Cape Verde·Easy·45 minutes

Arroz de Atum

Arroz de Atum is a flavorful and satisfying one-pot dish from Cape Verde, featuring rice cooked with tuna, onions, tomatoes, garlic, and olives. It's a quick and easy meal, perfect for weeknights, showcasing the islands' love for seafood.

Cape Verde·Medium·1 hour 50 minutes (plus cooling time)

Salada de Polvo

A refreshing and light Salada de Polvo, this Cape Verdean octopus salad is a delightful mix of tender octopus, crisp vegetables, and a zesty vinaigrette. It's a perfect appetizer or side dish, highlighting the fresh seafood available in the region.

Cape Verde·Medium·1 hour 15 minutes

Caldeirada de Peixe

Caldeirada de Peixe is a flavorful and rustic fish stew, a staple in Cape Verdean cuisine. It features a medley of fresh fish, root vegetables, and aromatic herbs simmered in a rich broth, showcasing the islands' abundant seafood.

Cape Verde·Medium·1 hour 50 minutes

Grogue-Marinated Grilled Pork Ribs

Tender pork ribs marinated in the distinctive Cape Verdean rum, grogue, and grilled to smoky perfection, offering a unique sweet and savory flavor profile.

Cape Verde·Medium·1 hour 10 minutes

Frango com Quiabo

A flavorful and comforting Cape Verdean dish featuring tender chicken pieces stewed with okra in a rich, savory sauce. This one-pot meal highlights the use of fresh ingredients and aromatic spices, offering a taste of traditional island cooking.

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