レシピ→Cape Verde→Bacalhau com Banana Frita

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Bacalhau com Banana Frita

A delightful Cape Verdean dish featuring salted cod (bacalhau) prepared with onions and tomatoes, served alongside sweet, crispy fried bananas. This combination of savory and sweet is a hallmark of Cape Verdean cuisine.

準備時間20 minutes
調理時間30 minutes
合蚈時間50 minutes
分量4
難易床Medium
Bacalhau com Banana Frita - Cape Verde traditional dish

🧂 材料

  • 500 g Salted cod (bacalhau)(desalted and flaked)
  • 4 medium Ripe plantains(peeled and sliced diagonally)
  • 2 large Onions(thinly sliced)
  • 400 g Tomatoes(chopped)
  • 4 cloves Garlic(minced)
  • 4 tbsp Olive oil
  • 1 medium Bell pepper(chopped (any color))
  • 1/4 cup Cilantro(chopped, for garnish)
  • 1 tsp Black pepper(freshly ground)
  • to taste Salt
  • for frying Vegetable oil

💡 プロのコツ

  • ✓The ripeness of the plantains affects the sweetness and texture of the fried bananas.
  • ✓Ensure the bacalhau is properly desalted to avoid an overly salty dish.
  • ✓This dish is often served with a side of rice or simple boiled yams.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a splash of white wine to the tomato sauce for extra depth.
  • Incorporate olives or capers into the bacalhau mixture for a briny kick.

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