Micha de Peixe com Banana Verde

Name: Micha de Peixe com Banana Verde
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT60 minutes
Yield: 4
Cuisine: Cape Verde
Ingredients: 500 g Firm white fish fillets (such as sea bass or grouper, cut into chunks); 3 medium Green bananas (peeled and cut into 1-inch pieces); 1 large Onion (chopped); 3 cloves Garlic (minced); 400 g Tomatoes (diced, or 1 can (14.5 oz)); 1 medium Bell pepper (chopped (any color)); 0.5 cup Cilantro (chopped, plus more for garnish); 2 tbsp Olive oil; 3 cups Fish broth or water; 1 tbsp Tomato paste; to taste Salt; to taste Black pepper; 1 optional Piri-piri pepper or chili flakes (to taste, for heat)

A hearty and flavorful fish stew made with green bananas, tomatoes, onions, and a blend of Cape Verdean spices. It's a comforting and traditional dish often enjoyed on the islands.

準備時間20 minutes

調理時間40 minutes

合計時間60 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and bell pepper and sauté until softened, about 5-7 minutes.
2
Add minced garlic and cook for another minute until fragrant.
3
Stir in the diced tomatoes, tomato paste, salt, pepper, and piri-piri pepper (if using). Cook for 5 minutes, stirring occasionally, to allow flavors to meld.
4
Add the green banana pieces and fish broth (or water). Bring to a simmer, then reduce heat, cover, and cook for 20 minutes, or until the bananas are tender but not mushy.
5
Gently add the fish chunks to the pot. Simmer for another 8-10 minutes, or until the fish is cooked through and flakes easily. Be careful not to overcook the fish.
6
Stir in most of the chopped cilantro. Taste and adjust seasoning with salt and pepper as needed.
7
Serve hot, garnished with fresh cilantro.

調理履歴を記録する

💡 プロのコツ

✓Ensure the bananas are firm and green; overripe bananas will become too mushy.
✓Adjust the amount of piri-piri or chili flakes to your preferred level of spice.
✓Use a firm white fish that holds its shape well during cooking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like sweet potato or cassava along with the green bananas.
For a richer flavor, a splash of white wine can be added with the broth.
Some recipes include a small amount of ground cumin for added depth.