👨‍🍳 作り方

1. 1

   Preheat oven to 200°C (400°F). Lightly grease a baking dish.

   💡 プロのコツ: Use a dish large enough to hold the fish and vegetables without overcrowding.
2. 2

   In a bowl, toss the sliced tomatoes, onion, bell pepper, zucchini, minced garlic, and chopped fresh herbs with olive oil, lemon juice, salt, and pepper.

   💡 プロのコツ: Ensure vegetables are evenly coated with the seasoning.
3. 3

   Spread half of the vegetable mixture in the bottom of the prepared baking dish.

   💡 プロのコツ: This creates a bed for the fish and prevents it from sticking.
4. 4

   Pat the fish fillets dry with paper towels. Season them with a little salt and pepper.

   💡 プロのコツ: Drying the fish helps it to sear better and prevents a watery texture.
5. 5

   Place the fish fillets on top of the vegetable bed in the baking dish.

   💡 プロのコツ: Arrange the fish so it's not overlapping too much.
6. 6

   Spoon the remaining vegetable mixture over and around the fish fillets.

7. 7

   Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender.

   💡 プロのコツ: Cooking time will vary depending on the thickness of the fish fillets.
8. 8

   Serve hot, with the baked vegetables spooned over the fish. Garnish with extra fresh herbs if desired.