レシピ→Central African Republic→Sauce Arachide au Poulet

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Sauce Arachide au Poulet

A rich and flavorful chicken stew made with a creamy peanut butter sauce, tomatoes, and aromatic spices. This is a staple comfort food in Central African Republic, often served with rice or fufu.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Sauce Arachide au Poulet - Central African Republic traditional dish

🧂 材料

  • 500 g Chicken(cut into pieces, bone-in or boneless)
  • 200 g Peanut butter(unsweetened, smooth or crunchy)
  • 1 large Onion(chopped)
  • 400 g Tomatoes(crushed or diced)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 2 tbsp Vegetable oil
  • 500 ml Chicken broth
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.5 tsp Cayenne pepper(or to taste)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)

💡 プロのコツ

  • ✓For a smoother sauce, you can blend the sautéed onions, garlic, and ginger before adding the tomatoes.
  • ✓If peanut butter is too thick, thin it with a little warm water or broth.
  • ✓Adjust cayenne pepper to your preferred level of spice.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add diced sweet potatoes or plantains for a heartier stew.
  • Incorporate other vegetables like bell peppers or spinach towards the end of cooking.
  • Use beef or lamb instead of chicken.

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