Moulah Charmoot with Kisra

Name: Moulah Charmoot with Kisra
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Chad
Ingredients: 500 g Ground beef (charmoot); 2 medium Onions (finely chopped); 3 cloves Garlic (minced); 400 g Tomatoes (canned, crushed); 3 tbsp Vegetable oil; 1 cup Water; to taste Salt; to taste Black pepper; 1 tsp Chili powder (optional, for heat); 2 cups Millet flour (for Kisra); approx. 1.5 cups Warm water (for Kisra, adjust as needed); 1/2 tsp Salt (for Kisra)

Moulah Charmoot is a flavorful Chadian stew made with minced meat (charmoot) and tomatoes, often seasoned with onions and spices. It is traditionally served with Kisra, a fermented flatbread made from millet or sorghum flour, which acts as a perfect accompaniment to soak up the rich stew.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
For the Moulah Charmoot: Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
2
Add the minced garlic and cook for another minute until fragrant.
3
Add the ground beef (charmoot) to the pot. Break it up with a spoon and cook until browned. Drain off any excess fat.
4
Stir in the crushed tomatoes, 1 cup of water, salt, pepper, and chili powder (if using). Bring the mixture to a simmer.
5
Cover the pot, reduce the heat to low, and let the stew simmer for at least 30 minutes, or until the flavors have melded and the sauce has thickened slightly.
6
While the stew simmers, prepare the Kisra: In a bowl, combine the millet flour and salt. Gradually add the warm water, mixing until a smooth, pourable batter forms. It should have a consistency similar to thin pancake batter.
7
Heat a lightly oiled non-stick skillet or griddle over medium heat. Pour about 1/2 cup of batter onto the skillet and swirl to create a thin, even layer, similar to a crêpe.
8
Cook for 2-3 minutes per side, until lightly golden and cooked through. Repeat with the remaining batter to make several Kisra.
9
Serve the Moulah Charmoot hot, with the Kisra on the side for dipping and scooping.

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💡 プロのコツ

✓If you can't find millet flour, you can use sorghum flour or a blend of both.
✓Adjust the chili powder to your preferred level of heat.
✓The Kisra can be made ahead of time and reheated gently.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add finely chopped vegetables like carrots or bell peppers to the stew for extra texture and nutrients.
For a richer stew, a tablespoon of tomato paste can be added with the crushed tomatoes.