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Moulah Koudou

Name: Moulah Koudou
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Chad
Ingredients: 1 kg Beef or Lamb (cut into 1-inch cubes); 3 tbsp Vegetable oil; 2 large Onions (chopped); 4 cloves Garlic (minced); 4 medium Tomatoes (chopped); 2 tbsp Tomato paste; 500 g Okra (fresh or frozen, sliced); 6 cups Water or Beef Broth; 0.5 cup Peanut butter (unsweetened); 1 tsp Curry powder; 1 tsp Ginger (grated); 0.5 tsp Cardamom (ground); 0.5 tsp Chili powder (or to taste); 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, or to taste); undefined undefined Cooked millet or rice (for serving)

Okra and Meat Stew

A hearty and flavorful Chadian stew featuring tender pieces of meat simmered with okra, tomatoes, and aromatic spices. Okra's natural thickening properties give this stew a rich, velvety texture. It's often served with a staple grain like millet or rice.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the cubed meat and brown on all sides. Remove the meat and set aside.
2
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3
Stir in the chopped tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down.
4
Return the browned meat to the pot. Add the okra, water or broth, curry powder, grated ginger, ground cardamom, chili powder, salt, and black pepper. Stir well to combine.
5
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 1 hour, or until the meat is tender. Stir occasionally, adding more liquid if the stew becomes too thick.
6
In a small bowl, whisk together the peanut butter with about 1/2 cup of the hot stew liquid until smooth. Pour this mixture back into the pot and stir well to incorporate.
7
Continue to simmer for another 15-20 minutes, uncovered, allowing the stew to thicken slightly. Adjust seasoning if necessary.
8
Serve hot over cooked millet or rice.

調理履歴を記録する

💡 プロのコツ

✓Okra can become slimy if overcooked. Add it in the last 30-40 minutes of cooking.
✓For a richer flavor, use beef broth instead of water.
✓Adjust chili powder to your preferred level of spice.
✓If you don't have fresh ginger, use 1/2 tsp ground ginger.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like diced sweet potatoes or carrots along with the okra.
For a vegetarian version, omit the meat and use vegetable broth. Add more vegetables like eggplant or pumpkin.
A pinch of cayenne pepper can be added for extra heat.