Mouton Sauce Tomate

Name: Mouton Sauce Tomate
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Chad
Ingredients: 1 kg Mutton (cut into 2-inch pieces); 4 tbsp Vegetable oil; 2 large Onions (finely chopped); 6 cloves Garlic (minced); 4 tbsp Tomato paste; 400 g Fresh tomatoes (chopped); 1 large Red bell pepper (chopped); 1 large Green bell pepper (chopped); 6 cups Water or broth; 1 optional Bouillon cube; 1.5 tsp Salt (or to taste); 1 tsp Black pepper (freshly ground); 0.5 tsp Cayenne pepper (or to taste); 2 Bay leaves; 1 tsp Thyme (dried)

A flavorful and hearty Chadian stew featuring tender pieces of mutton simmered in a rich tomato-based sauce with aromatic spices. This dish is often served with rice, couscous, or fufu, making it a satisfying meal.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Pat the mutton pieces dry with paper towels and season generously with salt and pepper.
💡 プロのコツ: Drying the meat helps it to brown better.
2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the mutton pieces on all sides until golden brown. Do this in batches if necessary to avoid overcrowding the pot. Remove the browned mutton and set aside.
3
Add the chopped onions to the pot and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
4
Stir in the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly. This helps to develop its flavor.
5
Add the chopped fresh tomatoes, red and green bell peppers, bay leaves, and dried thyme. Stir well to combine.
6
Return the browned mutton to the pot. Pour in the water or broth and add the bouillon cube, if using. Bring the mixture to a boil.
💡 プロのコツ: Ensure the liquid covers the meat. Add more if needed.
7
Once boiling, reduce the heat to low, cover the pot, and let it simmer for at least 1 hour and 30 minutes, or until the mutton is very tender.
💡 プロのコツ: Stir occasionally to prevent sticking.
8
Stir in the cayenne pepper and adjust salt and pepper to taste. Simmer for another 5-10 minutes to allow the flavors to meld.
9
Remove the bay leaves before serving. Serve hot with your favorite accompaniment like rice, couscous, or fufu.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can marinate the mutton in spices and a little yogurt overnight.
✓If you don't have mutton, lamb or beef can be used as substitutes.
✓Adjust the spice level by adding more or less cayenne pepper.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like sweet potatoes or carrots during the last hour of simmering.
For a thicker sauce, you can mash some of the cooked tomatoes against the side of the pot or create a slurry with a tablespoon of flour and a little water, then stir it into the sauce.