Brazo de Reina(ãã©ãœã»ãã»ã¬ã€ã)
ããªã§äººæ°ã®ããŒã«ã±ãŒãã§ããã«ã»ã»ãã»ã¬ãã§ãã¯ãªãŒã ãè©°ããããã¡ã¬ã³ã²ããã«ãŒãã§é£ŸãããããšããããŸãããç¥ãäºãèªçæ¥ã«æ¥œããŸãããã¶ãŒãã§ãã

ð§ ææ
- 4 large åµ(åµçœãšåµé»ã«åãã)
- 1 cup ã°ã©ãã¥ãŒç³
- 1 cup èåç²
- 1 tsp ããŒãã³ã°ããŠããŒ
- 0.25 tsp å¡©
- 1 tsp ããã©ãšãã»ã³ã¹
- 1.5 cups ãã«ã»ã»ãã»ã¬ãã§(ãã£ãªã³ã°çš)
- 2 tbsp ç²ç ç³(ä»äžãçš)
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã175âã«äºç±ããŸãã10x15ã€ã³ãïŒçŽ25x38cmïŒã®ãžã§ãªãŒããŒã«ãã³ã«æ²¹ãå¡ããèåç²ããŸã¶ããããŸãã¯ãªãŒãã³ã·ãŒããæ·ããŸãã
ð¡ ããã®ã³ã: åã«åäžã«æ²¹ãå¡ãããšã§ããã£ã€ããé²ããŸãã - 2
倧ããã®ããŠã«ã§åµçœã泡ç«ãŠãè§ãç«ã€ãŸã§ãã£ãããšæ³¡ç«ãŠãŸããç ç³ã®åéãåŸã ã«å ãããã€ãåºããŸã§ããã«æ³¡ç«ãŠãŸãã
â±ïž 5 minutes - 3
å¥ã®ããŠã«ã§åµé»ãšæ®ãã®ç ç³ããçœã£ãœããã£ãããšãããŸã§æ³¡ç«ãŠãŸããããã©ãšãã»ã³ã¹ãå ããŠæ··ããŸãã
â±ïž 3 minutes - 4
ããã«å¥ã®å°ããªããŠã«ã§ãèåç²ãããŒãã³ã°ããŠããŒãå¡©ãæ··ãåãããŸãã
ð¡ ããã®ã³ã: ç²é¡ããµãããšããã軜ãã±ãŒãã«ãªããŸãã - 5
åµé»ã®çå°ã«ãç²é¡ãå°ããã€å ããªãããæ³¡ç«ãŠãåµçœãšäº€äºã«æ··ãåãããŸããåµçœã®æ³¡ã朰ããªãããã«æ³šæããŠãã ããã
ð¡ ããã®ã³ã: ãŽã ãã©ã䜿ããåãããã«æ··ãåããããšè¯ãã§ãããã - 6
æºåããåã«çå°ãæµã蟌ã¿ãå¹³ãã«ãªãããŸãã12ã15åããŸãã¯äžå¿ã«ç«¹äž²ãåºããŠãäœãã€ããŠããªããªããŸã§çŒããŸãã
â±ïž 15 minutes - 7
ã±ãŒããçŒããŠããéã«ãå¹³ããªå Žæã«æž æœãªãããã³ã¿ãªã«ãåºãããã£ã·ããšç²ç ç³ããŸã¶ããŸãã
ð¡ ããã®ã³ã: ããã«ãããå·ããã±ãŒããã¿ãªã«ã«ãã£ã€ãã®ãé²ããŸãã - 8
çŒãããã£ããããã«ãã±ãŒããæºåããã¿ãªã«ã®äžã«ã²ã£ããè¿ããŸãããªãŒãã³ã·ãŒãã䜿ã£ãå Žåã¯ãæ éã«å¥ãããŸããå®å šã«å·ãŸããŸãã
ð¡ ããã®ã³ã: ã¿ãªã«ã«ä¹ããŠå·ãŸãããšã§ãã±ãŒããæ¹¿ã£ãœããªãã®ãé²ããŸãã - 9
å·ãããããã«ã»ã»ãã»ã¬ãã§ãã±ãŒãå šäœã«åäžã«å¡ããŸãã端ã«å°ãäœçœãæ®ããŸãã
ð¡ ããã®ã³ã: ãã«ã»ã»ãã»ã¬ãã§ãåºãããŠå¡ãã«ããå Žåã¯ãå°ãæž©ãããšè¯ãã§ãããã - 10
é·ã蟺ã®çæ¹ãããã¿ãªã«ããšã±ãŒããæ éã«å·»ãå§ããŸããå·»ãçµãããäžã«ããŠããç¿ã«ç§»ããŸãã
ð¡ ããã®ã³ã: ã±ãŒãã«ã²ã³ãå ¥ããªãããã«ããã€ããããåªããå·»ããŠãã ããã - 11
åãåããåã«ãããã«ç²ç ç³ãæ¯ããããŸãã
ð¡ ããã®ã³ã: å·ãããšçå°ãç· ãŸããåãããããªããŸããæ°æéå·èµåº«ã§å·ãããŠãè¯ãã§ãããã
ð¡ ããã®ã³ã
- âçå°ãåäžã«æ··ããããã«ããã¹ãŠã®ææãå®€æž©ã«æ»ããŠãã ããã
- âç²é¡ãå ããŠããæ··ãããããšãã±ãŒãã硬ããªãåå ã«ãªããŸãã
- âãã«ã»ã»ãã»ã¬ãã§ã硬ãããå Žåã¯ãçä¹³ãçã¯ãªãŒã ã倧ãã1ã2å ããŠç·©ãããšè¯ãã§ãããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã€ããã¯ãªãŒã ãšãã¬ãã·ã¥ããªãŒãè©°ããŸãã
- ãã«ã»ã»ãã»ã¬ãã§ã®äžã«ã¡ã¬ã³ã²ãäžå±€å ããŠããå·»ããŸãã
- ç²é¡ã«ã³ã³ã¢ããŠããŒå€§ãã1ãå ããŠããã§ã³ã¬ãŒãããŒãžã§ã³ã«ããŸãã