Shanghai Stir-Fried Noodles with Pork(äžæµ·é¢šè±èçã麺)
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- 450 g äžæµ·é¢šéººïŒãŸãã¯ãã©ãïŒ
- 200 g è±ãã¬èãèåã
- 2 tbsp 逿²¹
- 1 tbsp 玹èé ïŒãŸãã¯ãã©ã€ã·ã§ãªãŒïŒ
- 1 tsp ã³ãŒã³ã¹ã¿ãŒã
- 2 cups ãã³ã²ã³èãå»ã¿
- 1 medium 人åãååã
- 3 cloves ãã³ãã¯ãã¿ããåã
- 1 tsp çå§ãã¿ããåã
- 3 tbsp ãµã©ãæ²¹
- 2 tbsp ãªã€ã¹ã¿ãŒãœãŒã¹
- 1 tbsp æ¿å£é€æ²¹
- 1 tsp ç ç³
- 1 tsp ããŸæ²¹
- 2 stalks éãã®ãå°å£åã
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