Hui Guo Rou(åéè (ãã€ã³ãŒããŒ))
Twice-Cooked Pork
åéèïŒãã€ã³ãŒããŒïŒã¯ãæåéããéã«æ»ãããšããæå³ãæã€ãåå·æçã®ä»£è¡šæ Œã§ããæ¿åã§éŠã°ãããã»ãã®ãã¹ãã€ã·ãŒãªå³ãããç¹åŸŽã§ãè±ãã©èãäºæ®µéã§èª¿çããããšã§ãæãããè質ãšã«ãªããšãã飿ããããŠæ·±ãæšå³ã®ãããœãŒã¹ã絡ã¿åã£ããæãããäžåã§ãã

ð§ ææ
- 400 g è±ãã©è(çŽ680gãè身ãšèµ€èº«ã®ãã©ã³ã¹ãè¯ããã®ïŒè身ãšèµ€èº«ã®æ¯çã50/50çšåºŠïŒãçæ³çã§ãç®ä»ãã®ãã®ã䜿çšããŸããè身ãå€ãããå Žåã¯ãå°ãããªãã³ã°ããŠãã ããã)
- 2 medium æ°Ž(è±èãè¹ã§ãçš)
- 2 tbsp çå§(çŽ15g)
- 1 tbsp 玹èé (è±èãè¹ã§ãéã«äœ¿çšïŒä»»æïŒ)
- 1 tbsp 調ççšæ²¹(ããŒããããªã€ã«ããã£ããŒã©æ²¹ããŸãã¯ãã®ä»ã®ç ç¹ã®é«ãæ²¹)
- 4 cloves é·ãã®(çœãéšåãšéãéšåãåãã1.5cmå¹ ã®æãåãã«ããŸããéãã®ã§ä»£çšå¯èœã§ãã)
- 1 tbsp ãã³ãã¯(ã¿ããåã)
- 1 tbsp èµ€åèŸå(æãèåããèŸãã®å¥œã¿ã§éã調æŽããŠãã ãããéåžžã¯ãã©ã³ïŒ Holland ïŒããªã䜿ãããŸãã)
- 1 inch piece è±æ¿é€(æ¬æ Œçãªé¢šå³ã®ããã®äž»èŠãªææã§ããé«çïŒãã£ã·ãšã³ïŒè±æ¿é€ãæšå¥šãããŸãã)
- 1-2 tbsp ãªã€ã¹ã¿ãŒãœãŒã¹(ã³ã¯ãšæšå³ãå ããŸã)
- Enough to cover pork æ¿å£é€æ²¹(è²ä»ããšã»ã®ããªçã¿ã®ãã)
ðšâð³ äœãæ¹
- 1
äžè¹ã§ïŒè±èã®æºåãéã«è±ãã©èã®å¡ãäžžããšå ¥ããå®å šã«æµžããããã®æ°Žãå ããŸããã¹ã©ã€ã¹ããçå§ãšç޹èé ïŒäœ¿çšããå ŽåïŒãå ããŸãã匷ç«ã§æ²žéš°ãããã¢ã¯ãåãé€ããç«ã匱ããŠèããã15ã20åããŸãã¯ç«¹äž²ãèã«ãã£ãšéããŸã§è¹ã§ãŸããå®å šã«ç«ãéãã®ã§ã¯ãªããåçç¶ã«ããäœåãªèãå°ãåºãã®ãç®çã§ãã
â±ïž 30 minutes (boiling) + 15 minutes (cooling) - 2
å·ãŸããŠã¹ã©ã€ã¹ïŒè¹ã§äžãã£ãè±ãã©èãç±æ¹¯ããåãåºããããã«æ°·æ°Žã«æµžããŸãããã®æ¥æ¿ãªå·åŽã«ãããèãšèãç· ãŸããèãã¹ã©ã€ã¹ãããããªããŸããå®å šã«å·ããããæ°Žæ°ãæãåããèã®ç¹ç¶ã«æ²¿ã£ãŠ1/8ã€ã³ãïŒ2ã3mmïŒçšåºŠã®èãã«ã¹ã©ã€ã¹ããŸãã
â±ïž 5 minutes - 3
çãïŒéŠå³éèãçãããäžè¯éãŸãã¯å€§ããã®ãã©ã€ãã³ã«å€§ãã1ã®èª¿ççšæ²¹ãç±ããäžåŒ·ç«ã§æ²¹ãç ããŸã§ç±ããŸããã¿ããåãã«ãããã³ãã¯ãã¹ã©ã€ã¹ããèµ€åèŸåãé·ãã®ã®çœãéšåãå ããŠãéŠããç«ã¡ãé·ãã®ãå°ããããªããããŸã§1ã2åçããŸãã
â±ïž 5-7 minutes - 4
è±èãçŒãïŒéŠå³éèã«ãèåãã«ããè±ãã©èãå ããŠã2ã3åããŸãã¯è±èã®ç«¯ãã«ãªããšã㊠golden brown ã«ãªããŸã§çããŸãããã®é«æž©ã§ã®çŒãä»ãã飿ãçã¿åºãéµãšãªããŸãã
â±ïž 1-2 minutes - 5
å³ä»ãïŒè±èãšéèãéã®ç«¯ã«å¯ããäžå€®ã«ã¹ããŒã¹ãäœããŸããç±ããæ²¹ã®äžå€®ã«è±æ¿é€ãå ããæ²¹ãèµ€ã¿ã垯ã³ãŠéŠããç«ã€ãŸã§çŽ30ç§çããŸããæ¬¡ã«ããªã€ã¹ã¿ãŒãœãŒã¹ãæ¿å£é€æ²¹ãç ç³ãäžå€®ã«å ããŸããè±æ¿é€ãšè»œãæ··ãåãããŸãã
â±ïž 1-2 minutes - 6
æ··ããŠä»äžãïŒè±èãšéèããœãŒã¹ã«æ»ãå ¥ããå šäœãåäžã«çµ¡ãŸãããã«ããŸããããã«1ã2åçããŸããé·ãã®ã®éãéšåãå ããé®®ãããªè²ãä¿ã¡ãªãããããªããããŸã§ããã«1åçããŸããå³èŠãããå¿ èŠã§ããã°å¡©ãã²ãšã€ãŸã¿å ããŸããããœãŒã¹èªäœãå¡©èŸãã®ã§æ³šæããŠãã ãããããã«ç«ããäžãããŸãã
â±ïž 1 minute
ð¡ ããã®ã³ã
- âã¹ã©ã€ã¹ããããããããã«ãè¹ã§ãè±ãã©èãå·èµåº«ã§æäœ1ã2æéããŸãã¯äžæ©å·ããããã£ãããšåºããªããŸã§å·ãããšè¯ãã§ãããã
- âæ¬æ Œçãªãéã®æ°ïŒwok heiïŒãã®é¢šå³ãåŸãã«ã¯ãäžè¯éãŸãã¯ããã·ãŒãºãã³ã°ãããé³é補ã®ãã©ã€ãã³ã匷ç«ã§äœ¿çšããã®ãæé©ã§ãã
- âè±èãçããéã«éãæ··ã¿åããªãããã«æ³šæããŠãã ããã proper ãªçŒãè²ãšã«ãªããšãã飿ãåŸãããã«ãå¿ èŠã§ããã°æ°åã«åããŠèª¿çããŠãã ããã
- â䜿çšããè±æ¿é€ã®å質ãæçµçãªé¢šå³ã«å€§ãã圱é¿ããŸããæé«ã®å³ãåŸãããã«ãæ¬æ Œçãªé«çè±æ¿é€ãæ¢ããŠãã ããã
- âèµ€åèŸåã®éã調æŽããŠãèŸãã¬ãã«ãã³ã³ãããŒã«ããŠãã ããããã€ã«ãã«ãããå Žåã¯ãã¹ã©ã€ã¹ããåã«çš®ãåãé€ããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- çããæ®µéã§ãèåãã«ãããã£ãããããŒãã³ããŸãã¯ãã³ãã¯ã®èœãªã©ã®ä»ã®éèãå ãããšã飿ãšé¢šå³ãè±ãã«ãªããŸãã
- äžéšã®ã¬ã·ãã§ã¯ãçºé µé»è±ïŒè±è±ãdouchiïŒãå ããŠãããã«é¢šå³è±ããªæšå³ãå ããŠããŸããè±æ¿é€ãšäžç·ã«å ããŠãã ããã
- å°ãç°ãªã颚å³ã«ããããã«ãè±æ¿é€ãšäžç·ã«å°éã®ç麺é€ïŒçã¿ã®ããå°éºŠå³åïŒãå ããããšãã§ããŸãã