レシピ→Cyprus→Kolokassi Stew

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Kolokassi Stew

A hearty and comforting stew made with kolokassi (taro root), often cooked with pork or chicken in a rich tomato-based sauce. The unique texture of kolokassi, combined with aromatic vegetables and spices, makes this a staple of Cypriot cuisine.

準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours 30 minutes
分量6
難易床Medium
Kolokassi Stew - Cyprus traditional dish

🧂 材料

  • 1.5 kg Kolokassi (Taro root)(peeled and 'cracked' into bite-sized pieces)
  • 500 g Pork shoulder or belly(cut into 2-3 cm cubes (optional, can substitute with chicken or omit for vegetarian))
  • 2 large Onions(finely chopped)
  • 4 large Celery stalks(chopped)
  • 2 cloves Garlic(minced (optional))
  • 400 g Tomatoes(crushed or pureed)
  • 2 tbsp Tomato paste
  • 500 ml Vegetable or chicken stock
  • 2 tbsp Lemon juice
  • 4 tbsp Olive oil
  • to taste Salt
  • to taste Black pepper
  • 1 Cinnamon stick(optional, for added warmth)

💡 プロのコツ

  • ✓The key to preparing kolokassi is to avoid washing it with water. Peel it carefully and 'crack' it into pieces rather than slicing.
  • ✓Patience is key for this stew; slow simmering allows the kolokassi to become tender and absorb the flavors.
  • ✓This dish can be made vegetarian by omitting the meat and using vegetable stock.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like bell peppers or potatoes.
  • Use chicken thighs instead of pork for a lighter version.
  • For a spicier kick, add a pinch of chili flakes.

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