レシピ→Ecuador→Caldo de Bolas de Verde

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Caldo de Bolas de Verde

A hearty and flavorful soup from the Ecuadorian coast, featuring tender green plantain dumplings (bolas) simmered in a rich, savory broth.

準備時間30 minutes
調理時間45 minutes
合蚈時間1 hour 15 minutes
分量6
難易床Medium
Caldo de Bolas de Verde - Ecuador traditional dish

🧂 材料

  • 6 large Green plantains
  • 2 tbsp Butter
  • 1 tsp Salt(divided)
  • 8 cups Chicken broth
  • 1 medium Onion(finely chopped)
  • 3 cloves Garlic(minced)
  • 1 tsp Cumin
  • 1 tbsp Achiote (annatto) paste or oil
  • 1/2 cup Cilantro(chopped, for garnish)
  • 1/2 cup Green peas
  • 1 medium Carrots(diced)
  • 1/4 cup Bell pepper(finely chopped)
  • 1/2 cup Cheese(shredded, optional for filling)

💡 プロのコツ

  • ✓Ensure plantains are very tender before mashing for a smooth dough.
  • ✓Don't overwork the plantain dough, or the bolas can become tough.
  • ✓Adjust salt to your preference.
  • ✓For a richer broth, you can use chicken or pork bones when making the broth.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add shredded chicken or pork to the broth.
  • Include other vegetables like green beans or corn.
  • For a spicier kick, add a minced chili pepper to the sofrito.

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