Caldo de Bolas de Verde Relleno de Queso

Name: Caldo de Bolas de Verde Relleno de Queso
Prep time: PT30 minutes
Cook time: PT45 minutes
Total time: PT1 hour 15 minutes
Yield: 6
Cuisine: Ecuador
Ingredients: 6 large Green plantains; 1 cup Queso fresco (crumbled); 2 tbsp Vegetable oil (for mashing); 1 tsp Salt (plus more to taste); 8 cups Chicken broth; 1 medium Onion (chopped); 3 cloves Garlic (minced); 1 medium Bell pepper (chopped (any color)); 2 medium Tomatoes (diced); 1 tsp Cumin; 1/4 cup Cilantro (chopped, plus more for garnish); 1/4 cup Milk (optional, for a creamier broth)

A hearty and flavorful soup featuring tender green plantain dumplings (bolas) filled with melted cheese, simmered in a rich broth with vegetables and herbs. This dish is a comforting and satisfying representation of Ecuadorian coastal cuisine.

準備時間30 minutes

調理時間45 minutes

合計時間1 hour 15 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Peel the green plantains, cut them into chunks, and boil in salted water until very tender, about 20-25 minutes. Drain well.
2
Mash the cooked plantains with vegetable oil and salt until a smooth dough forms. If the dough is too dry, add a tablespoon of water or milk at a time.
3
Divide the plantain dough into 6 equal portions. Flatten each portion in your hand, place about 2 tablespoons of crumbled queso fresco in the center, and carefully form the dough around the cheese to create a ball (bola). Ensure the cheese is completely enclosed.
4
In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, minced garlic, and chopped bell pepper. Sauté until softened, about 5-7 minutes.
5
Add the diced tomatoes and cumin to the pot. Cook for another 2-3 minutes until the tomatoes begin to break down.
6
Pour in the chicken broth and bring to a boil. Add the chopped cilantro.
7
Carefully add the cheese-filled plantain balls (bolas) to the boiling broth. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the bolas are cooked through and float to the surface.
8
If desired, stir in milk for a creamier broth. Taste and adjust seasoning with salt if needed.
9
Ladle the soup and bolas into bowls, garnish with fresh cilantro, and serve hot.

調理履歴を記録する

💡 プロのコツ

✓Ensure the cheese is completely sealed within the plantain balls to prevent it from leaking into the broth.
✓If the plantain dough is too sticky, lightly oil your hands.
✓For a richer broth, you can add a piece of chicken or a bone to simmer with the vegetables.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add shredded chicken or small pieces of pork to the broth for a more substantial soup.
Include other vegetables like carrots or peas in the broth.
For a spicy kick, add a finely chopped chili pepper with the onions and garlic.