Sopa de Quinua con Verduras

Name: Sopa de Quinua con Verduras
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 5
Cuisine: Ecuador
Ingredients: 1 cup Quinoa (rinsed thoroughly); 6 cups Vegetable broth; 2 medium Carrots (diced); 2 stalks Celery stalks (diced); 1 medium Zucchini (diced); 1 cup Green beans (trimmed and cut into 1-inch pieces); 1 medium Onion (chopped); 3 cloves Garlic (minced); 2 tbsp Olive oil; 1/2 tsp Cumin; to taste Salt; to taste Black pepper; for garnish Fresh cilantro or parsley

A nourishing and wholesome soup made with quinoa and a medley of fresh vegetables, a staple in the Andean regions of Ecuador.

準備時間20 minutes

調理時間40 minutes

合計時間1 hour

分量5

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes.
2
Add minced garlic and cumin, and cook for another minute until fragrant.
3
Add the diced carrots and celery to the pot and sauté for 5 minutes.
4
Pour in the vegetable broth and bring to a boil.
💡 プロのコツ: Using good quality broth will enhance the soup's flavor.
5
Add the rinsed quinoa, diced zucchini, and green beans. Season with salt and pepper.
6
Reduce heat to low, cover, and simmer for 25-30 minutes, or until the quinoa is cooked and the vegetables are tender.
7
Taste and adjust seasoning as needed. If the soup is too thick, add a little more broth or water.
8
Serve hot, garnished with fresh chopped cilantro or parsley.

調理履歴を記録する

💡 プロのコツ

✓Rinsing quinoa is crucial to remove saponins, which can give it a bitter taste.
✓Feel free to add other vegetables like corn, peas, or potatoes.
✓For a heartier soup, add cooked chicken or beans.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a squeeze of lime juice before serving for a touch of brightness.
For a creamy texture, blend a portion of the soup before adding the quinoa and vegetables.