レシピ→Equatorial Guinea→Pepesup de Pescado

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Pepesup de Pescado

Pepesup de Pescado, commonly known as pepper soup, is a beloved and spicy fish soup from Equatorial Guinea. It's a flavorful and warming dish, often enjoyed in the morning or evening, and can be customized with various types of fish and local spices.

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準備時間20 minutes
調理時間1 hour
合蚈時間1 hour 20 minutes
分量4
難易床Medium
オリゞナル· Feb 8
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Pepesup de Pescado - Equatorial Guinea traditional dish

🧂 材料

  • 1 lb Firm white fish fillets(such as red snapper, tilapia, or cod, cut into 2-inch pieces)
  • 6 cups Water
  • 3 medium Yellow onions(peeled and sliced)
  • 2 medium Tomatoes(chopped)
  • 1 medium Red bell pepper(deseeded and chopped)
  • 1/2 small Habanero chili(deseeded and pounded to a paste (adjust to spice preference))
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Paprika
  • 1/2 tsp Ground Guinea pepper (grains of paradise)(optional)
  • 1/4 tsp Dried basil
  • pinch Dried rosemary
  • 1/2 tsp Salt(or to taste)
  • 1/2 tsp Black pepper(freshly ground, or to taste)
  • 1 tbsp Lemon juice(freshly squeezed)
  • 1/2 tsp Vegetable oil(for finishing)

👚‍🍳 䜜り方

  1. 1

    In a large pot, bring the water to a boil.

    💡 プロのコツ: Ensure you have a large enough pot to accommodate all ingredients.
  2. 2

    Add all ingredients except the vegetable oil to the boiling water. Stir well.

    💡 プロのコツ: You can adjust the amount of habanero chili and cayenne pepper to your spice preference.
  3. 3

    Reduce the heat to low, cover the pot, and let it simmer for approximately 1 hour, or until the vegetables are tender.

    💡 プロのコツ: Stir occasionally and add a little more water if the mixture becomes too dry.
  4. 4

    Stir in the vegetable oil and cook for another 5 minutes.

    💡 プロのコツ: This adds a subtle richness to the soup.
  5. 5

    Remove the bay leaf before serving.

    💡 プロのコツ: This prevents accidentally biting into it.
  6. 6

    Serve hot, traditionally over rice or with plantains.

    💡 プロのコツ: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

💡 プロのコツ

  • ✓For a less spicy version, reduce or omit the habanero and cayenne pepper.
  • ✓If you don't have ground guinea pepper, you can omit it or use a pinch of black pepper.
  • ✓Ensure the fish is added towards the end of cooking to prevent it from breaking apart too much.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like carrots or potatoes.
  • Use different types of firm white fish.
  • Incorporate a small amount of ginger and garlic for added flavor.

🏷 タグ

Equatorial GuineanSoupFishSpicyTraditionalQuick

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