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Kulwa Samaki

Name: Kulwa Samaki
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Eritrea
Ingredients: 600 g Firm white fish fillets (such as tilapia, cod, or snapper, cut into 1.5-inch pieces); 3 tbsp Vegetable oil; 2 large Red onions (finely chopped); 4 cloves Garlic (minced); 1 inch Ginger (fresh, grated); 2-3 tbsp Berbere spice blend (adjust to taste); 2 tbsp Tomato paste; 400 g Diced tomatoes (canned, undrained); 1 cup Water or fish broth; to taste Salt; 1/4 cup Fresh cilantro (chopped, for garnish); for serving Lemon wedges

Spiced Fish Stew

A flavorful Eritrean fish stew featuring tender pieces of fish simmered in a rich, spicy tomato and berbere-based sauce. This dish is a delightful representation of Eritrea's coastal influence on its cuisine.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped red onions and sauté until softened and lightly browned, about 8-10 minutes.
2
Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.
3
Stir in the berbere spice blend and tomato paste. Cook for 2 minutes, stirring constantly, until the spices are fragrant and the tomato paste has darkened slightly.
4
Add the diced tomatoes (with their juices) and water or fish broth. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pot.
5
Season with salt to taste. Reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
6
Gently add the fish pieces to the simmering sauce. Ensure the fish is mostly submerged. Cover and cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook the fish.
7
Garnish with fresh cilantro and serve hot with injera or rice, along with lemon wedges on the side.

調理履歴を記録する

💡 プロのコツ

✓Ensure your fish is firm and holds its shape when cooked.
✓Adjust the amount of berbere to your spice preference.
✓For a richer flavor, you can use fish broth instead of water.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of chopped bell peppers along with the onions for extra color and flavor.
Include a pinch of cardamom or fenugreek for added aromatic complexity.