Eritrean Lentil Stew

Name: Eritrean Lentil Stew
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Eritrea
Ingredients: 1.5 cups Red lentils (rinsed); 2 tablespoons Vegetable oil or Ghee; 1 large Onion (finely chopped); 5 cloves Garlic (crushed or minced); 1.5 tablespoons Berbere spice blend (adjust to taste); 15 oz Diced tomatoes (canned, undrained); 4 cups Water or Vegetable broth; undefined to taste Salt; undefined to taste Black pepper

Misir Wat

A hearty and flavorful vegan stew made with red lentils, simmered in a rich tomato-based sauce infused with berbere spice. This comforting dish is a staple in Eritrean cuisine, perfect served with injera.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

あなたのバージョンを作る

Eritrean Lentil Stew - Eritrea traditional dish

🧂 材料

1.5 cups Red lentils(rinsed)
2 tablespoons Vegetable oil or Ghee
1 large Onion(finely chopped)
5 cloves Garlic(crushed or minced)
1.5 tablespoons Berbere spice blend(adjust to taste)
15 oz Diced tomatoes(canned, undrained)
4 cups Water or Vegetable broth
to taste Salt
to taste Black pepper

👨‍🍳 作り方

1
Heat the oil or ghee in a medium pot over medium heat. Add the chopped onion and sauté until softened and lightly golden, about 5-7 minutes.
2
Add the crushed garlic and berbere spice blend to the pot. Cook for 1-2 minutes, stirring constantly, until fragrant.
3
Stir in the diced tomatoes (with their juices) and bring the mixture to a simmer.
4
Add the rinsed red lentils and the water or vegetable broth. Season with salt and black pepper.
5
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender and have broken down, creating a thick stew. Stir occasionally to prevent sticking.
6
Taste and adjust seasoning as needed. If the stew is too thick, add a little more water or broth.
7
Serve hot, traditionally with injera.

調理履歴を記録する

💡 プロのコツ

✓Rinsing the lentils before cooking helps remove any impurities and ensures a smoother texture.
✓Berbere spice blend can be found in African or Middle Eastern markets, or online. Adjust the amount based on your spice preference.
✓For a deeper flavor, you can add a tablespoon of tomato paste along with the diced tomatoes.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add chopped carrots or other vegetables like bell peppers for extra flavor and texture.
For a richer flavor, use vegetable broth instead of water.
Some recipes include a pinch of ground cardamom or fenugreek for added aroma.