レシピ→Fiji→Fijian Lovo Pork Belly

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Fijian Lovo Pork Belly

Tender and smoky pork belly cooked in the traditional Fijian 'lovo' (underground oven) style, infused with banana leaf aroma and a savory marinade.

準備時間30 minutes
調理時間3-4 hours
合蚈時間3.5-4.5 hours
分量6
難易床Medium
Fijian Lovo Pork Belly - Fiji traditional dish

🧂 材料

  • 1.5 kg Pork belly(skin on, scored)
  • 400 ml Coconut milk(full fat)
  • 6 cloves Garlic(minced)
  • 2 tbsp Ginger(grated)
  • 4 tbsp Soy sauce
  • 2 tbsp Brown sugar
  • 1 tsp Salt
  • 1 tsp Black pepper(freshly ground)
  • 4-6 large Banana leaves(wilted or lightly grilled to make pliable)
  • N/A N/A Hot coals or oven(for traditional lovo or modern adaptation)

💡 プロのコツ

  • ✓Scoring the pork belly skin helps the marinade penetrate and allows for crispier skin.
  • ✓Wilt banana leaves by briefly passing them over a flame or dipping in hot water to make them pliable.
  • ✓The longer the marination time, the deeper the flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a few chili peppers to the marinade for a spicy kick.
  • Include other root vegetables like taro or cassava wrapped alongside the pork in the lovo.

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