Finnish Pork Roast with Prunes and Marjoram(ãã£ã³ã©ã³ã颚 ãã©ã ãšããžã§ã©ã ã®ããŒã¯ããŒã¹ã)
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- 1.5 kg è±ããŒã¹å¡(çŽ1.5kgãã§ããã°è身ä»ã)
- 200 g çš®æããã©ã (çŽ1.5ã«ãã)
- 4 cloves ãã³ãã¯(ã¿ããåã)
- 2 tbsp 也ç¥ããžã§ã©ã
- 1.5 tsp å¡©
- 1 tsp é»ãããã(æœãããŠ)
- 2 tbsp æ€ç©æ²¹
- 100 ml æ°Ž(ããŒã¹ããã³çš)
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- 1
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- 4
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- 7
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