Gambian Fish Cakes

Name: Gambian Fish Cakes
Prep time: PT25 minutes
Cook time: PT20 minutes
Total time: PT45 minutes
Yield: 4
Cuisine: Gambia
Ingredients: 400 g White fish (boneless and skinless, e.g., tilapia or cod); 2 cups All-purpose flour; 1 cup Water (approximately, adjust for dough consistency); 1.5 tsp Salt (divided); 0.5 cup Vegetable oil (for frying); 2 medium Onions (finely chopped, divided); 3 cloves Garlic (minced); 2 tbsp Tomato paste; 1 tsp Chili powder; 0.5 tsp Black pepper; 2 tbsp Lemon juice; 100 g Smoked fish (optional, for sauce); 1 can Beans (15 oz, rinsed and drained, optional for topping)

Afra

A popular street food and appetizer, these Gambian fish cakes, also known as 'Afra' or 'Dibi' when referring to grilled meat, are savory, pan-fried fritters with a crispy exterior and a fluffy interior. They are often served with a variety of flavorful toppings like stir-fried onions, beans with onions, or a smoked fish sauce.

準備時間25 minutes

調理時間20 minutes

合計時間45 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Prepare the fish: Flake the white fish into small pieces. If using smoked fish, flake it as well.
2
Make the dough: In a large bowl, combine flour, 1 tsp salt, and gradually add water, mixing until a firm but pliable dough forms. Knead for 5-7 minutes until smooth. Cover and let it rest for 20 minutes.
3
Prepare the onion and garlic sauce: Heat 2 tbsp of vegetable oil in a pan over medium heat. Add half of the chopped onions and minced garlic. Sauté until softened and lightly browned.
4
Add tomato paste, chili powder, black pepper, and lemon juice to the pan. Stir well and cook for 2 minutes. If using smoked fish, add it now and stir to combine. Set aside.
5
Prepare the bean topping (optional): In a separate pan, heat 1 tbsp of oil. Add the remaining chopped onions and sauté until softened. Add the rinsed and drained beans, 0.5 tsp salt, and stir to combine. Cook for 5 minutes.
6
Form the fish cakes: Divide the dough into small portions. Flatten each portion into a disc. Place a spoonful of flaked fish in the center, then fold the dough over to enclose the filling, shaping it into a flat cake. Ensure the edges are sealed.
7
Fry the fish cakes: Heat the remaining vegetable oil in a frying pan over medium-high heat. Carefully place the fish cakes into the hot oil, ensuring not to overcrowd the pan. Fry for 4-5 minutes per side, until golden brown and cooked through.
8
Serve: Drain the fish cakes on paper towels. Serve hot with the onion and garlic sauce, and the optional bean topping.

調理履歴を記録する

💡 プロのコツ

✓Ensure the dough is not too sticky; add more flour if needed.
✓Seal the edges of the fish cakes well to prevent the filling from leaking out during frying.
✓Adjust the chili powder to your preferred spice level.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add finely chopped bell peppers to the onion sauce for extra flavor and color.
Serve with a side of spicy onion and chili sauce, a common accompaniment in Gambia.