👨‍🍳 作り方

1. 1

   In a large pot, heat the palm oil over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.

2. 2

   Add the minced garlic and chopped scotch bonnet peppers, and cook for another minute until fragrant.

3. 3

   Add the chopped tomatoes and cook for about 5 minutes until they start to break down.

4. 4

   Stir in the cassava chunks, sweet potato chunks, and sliced okra. Add the tamarind paste, crumbled seasoning cubes, lime juice, water, salt, and black pepper. Mix well.

5. 5

   Bring the stew to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes, or until the cassava and sweet potatoes are tender.

6. 6

   Add the assorted seafood to the pot. Stir gently and continue to simmer for another 10-15 minutes, or until the seafood is cooked through.

7. 7

   Taste and adjust seasoning if necessary. Serve hot, traditionally with rice or fufu.

   💡 プロのコツ: If you prefer a thicker stew, you can mash some of the cooked vegetables against the side of the pot.