レシピ→Gambia→Plasas

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Plasas

Potato Leaves Soup

Plasas is a traditional Gambian soup made with potato leaves, often enriched with peanut butter, palm oil, and sometimes smoked fish or meat. It's a nutritious and flavorful dish, showcasing the use of local greens and staple ingredients.

準備時間25 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 40 minutes
分量6
難易床Medium
Plasas - Gambia traditional dish

🧂 材料

  • 500 g Potato leaves(fresh, washed and chopped)
  • 1 cup Raw peanuts(shelled)
  • 0.5 cup Peanut butter(unsweetened)
  • 0.25 cup Red palm oil
  • 1 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 1 whole Scotch bonnet pepper or habanero(adjust to taste)
  • 100 g Smoked fish (e.g., bonga)(optional, cleaned and flaked)
  • 1 optional Seasoning cube
  • 6 cups Water(or as needed)
  • 1 tsp Salt(or to taste)
  • 1 tbsp Ground crayfish or shrimp powder(optional)

💡 プロのコツ

  • ✓Ensure the potato leaves are thoroughly washed and chopped finely.
  • ✓If fresh potato leaves are unavailable, frozen or dried can be used, but adjust cooking time accordingly.
  • ✓For a vegetarian version, omit the smoked fish and crayfish.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some variations include adding other vegetables like okra or eggplant.
  • Meat such as beef or chicken can be added for a heartier soup.

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