レシピ→Grenada→Grenadian Pelau

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Grenadian Pelau

A flavorful one-pot dish of rice, pigeon peas, and meat (typically chicken), simmered in coconut milk and seasoned with aromatic spices. It's a staple in Grenadian cuisine, perfect for a hearty meal.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量6
難易床Easy
Grenadian Pelau - Grenada traditional dish

🧂 材料

  • 1.5 lb Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 2 cups Rice(long-grain white rice, washed)
  • 1 cup Pigeon peas(canned or dried (soaked overnight))
  • 2 cups Coconut milk
  • 1 cup Chicken broth or water
  • 2 tbsp Vegetable oil
  • 1-2 tbsp Brown sugar(for caramelizing)
  • 1 medium Onion(diced)
  • 3 cloves Garlic(minced)
  • 1/2 medium Bell pepper(diced (any color))
  • 1 medium Carrot(diced)
  • 2 tbsp Green seasoning(finely chopped (scallions, thyme, garlic, pimento, cilantro))
  • 1 tsp Thyme(dried or fresh leaves)
  • 1 tsp Paprika
  • 1/2 tsp Ground allspice
  • 1/2 whole Scotch bonnet pepper(optional, for heat)
  • to taste Salt
  • to taste Black pepper
  • 1 tbsp Ketchup(optional, for color and flavor)

💡 プロのコツ

  • ✓Ensure the rice is well-rinsed to remove excess starch.
  • ✓Don't burn the sugar when caramelizing, as it will make the dish bitter.
  • ✓Adjust the amount of scotch bonnet pepper to your spice preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like corn, pumpkin, or dasheen.
  • Substitute chicken with beef or shrimp.
  • For a vegetarian version, omit the meat and use vegetable broth.

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