👨‍🍳 作り方

1. 1

   Season fish chunks with salt and pepper.

2. 2

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5 minutes.

3. 3

   Add minced garlic, grated ginger, and chopped Scotch bonnet pepper (if using). Cook for 1 minute until fragrant.

4. 4

   Stir in curry powder, turmeric, and thyme. Cook for another minute, stirring constantly, until spices are fragrant.

5. 5

   Add chopped tomatoes and bell pepper. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.

6. 6

   Pour in the coconut milk and bring the mixture to a gentle simmer.

7. 7

   Gently add the seasoned fish chunks to the simmering liquid. Ensure they are mostly submerged.

8. 8

   Simmer gently for 10-15 minutes, or until the fish is cooked through and flakes easily. Avoid overcooking.

   💡 プロのコツ: The stew should thicken slightly.
9. 9

   Taste and adjust seasoning with salt and pepper if needed. Garnish with fresh cilantro before serving.