Grenadian Fish Tea

Name: Grenadian Fish Tea
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 6
Cuisine: Grenada
Ingredients: 1 lb White fish fillets (such as snapper, grouper, or tilapia, cut into chunks); 8 cups Water; 1 medium Onion (chopped); 4 cloves Garlic (minced); 2 medium Carrots (diced); 2 medium Potatoes (diced); 1 medium Cho-cho (chayote) (diced); 3 sprigs Thyme; 2 stalks Scallions (chopped); 1/2 small Scotch bonnet pepper (pierced, optional for heat); to taste undefined Salt; to taste undefined Black pepper; 2 tbsp Fresh parsley (chopped, for garnish)

A light yet flavorful broth-based soup, 'Fish Tea' is a popular Grenadian dish featuring tender pieces of white fish, root vegetables, and aromatic herbs, perfect as a starter or a light meal.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot, combine water, chopped onion, minced garlic, diced carrots, diced potatoes, diced cho-cho, thyme sprigs, chopped scallions, and the pierced Scotch bonnet pepper (if using).
2
Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
💡 プロのコツ: Ensure vegetables are cooked through but not mushy.
3
Gently add the fish chunks to the pot. Season with salt and black pepper to taste.
4
Simmer for another 5-7 minutes, or until the fish is cooked through and flakes easily. Be careful not to overcook the fish.
💡 プロのコツ: The fish should be opaque and firm.
5
Remove the thyme sprigs and Scotch bonnet pepper before serving. Ladle the fish tea into bowls and garnish with fresh chopped parsley.
💡 プロのコツ: Adjust seasoning if necessary.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can add a small piece of salted pigtail or ham bone to the broth while simmering the vegetables.
✓If you prefer a thicker soup, you can add a few small pieces of dasheen (taro root) or dumplings.
✓Ensure the Scotch bonnet pepper is pierced, not cut, to release its flavor without making the soup excessively spicy.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like dasheen, yam, or eddoes.
For a spicier kick, finely mince a small piece of the Scotch bonnet pepper and add it directly to the broth.