Pollo en Crema con Loroco(ããã³å ¥ãã¯ãªãŒããŒããã³)
ã°ã¢ããã©åç£ã®ã€ãæ€ç©ã®è±ã§ããããã³ã®ç¬ç¹ãªè±ã®éŠããç¹åŸŽã®ãã¯ãªãŒããŒã§éŠãé«ãããã³æçã§ãããã®å¿æž©ãŸãç ®èŸŒã¿æçã¯ãã飯ããã«ãã£ãŒã€ãšäžç·ã«äŸãããããšããããããŸãã

ð§ ææ
- 1.5 lb é¶ããè(骚ä»ããç®ä»ããäžå£å€§ã«ã«ãã)
- 2 tbsp ãµã©ãæ²¹
- 1 medium çãã(ã¿ããåã)
- 3 cloves ã«ãã«ã(ã¿ããåã)
- 2 medium ããã(4çå)
- 0.5 green ããŒãã³(ã¿ããåã)
- 2 cups ããã³ã¹ãŒã
- 1 cup çã¯ãªãŒã
- 0.5 cup ããã³ã®è±(çãŸãã¯ä¿ååãæŽæµæžã¿)
- 1 tsp å¡©(ãŸãã¯ã奜ã¿ã§)
- 0.5 tsp é»ãããã(æœãããŠããŸãã¯ã奜ã¿ã§)
- 0.25 cup ã³ãªã¢ã³ããŒ(ã¿ããåãã食ãçš)
ðšâð³ äœãæ¹
- 1
é¶èã«å¡©ããããããæ¯ã£ãŠäžå³ãã€ããŸãã
ð¡ ããã®ã³ã: åäžã«å³ä»ãããããšã§ããã©ã³ã¹ã®åãã颚å³ã«ãªããŸãã - 2
倧ããã®éãŸãã¯ããããªãŒãã³ã«ãµã©ãæ²¹ãäžç«ã匷ç«ã§ç±ããé¶èãåé¢ããã€ãè²ã«ãªããŸã§çŒããŸããé¶èãåãåºããèã«çœ®ããŠãããŸãã
- 3
éã«ã¿ããåãã«ããçãããå ãã5åã»ã©ãããªããããŸã§çããŸãã
ð¡ ããã®ã³ã: éåºã«ã€ããçŠãä»ãããããèœãšãããã«ãããšã颚å³ãå¢ããŸãã - 4
ã¿ããåãã«ããã«ãã«ããå ããéŠããç«ã€ãŸã§1åã»ã©çããŸãã
- 5
4çåã«åã£ãããããšã¿ããåãã«ããããŒãã³ãå ããŸããæã ããæ··ããªããçŽ5åããããã厩ããŠãããŸã§çããŸãã
- 6
é¶èãéã«æ»ããŸããããã³ã¹ãŒããæ³šããéåºã«ã€ããçŠãä»ãããããèœãšããŸãã
ð¡ ããã®ã³ã: ãã®ãã°ã©ãã»ïŒçŠãä»ããæº¶ããäœæ¥ïŒã§ããœãŒã¹ã«ãããªã颚å³ãå ããããšãã§ããŸãã - 7
ç ®ç«ã£ãã匱ç«ã«ããèãããŠ20ã25åããŸãã¯é¶èã«ç«ãéããŸã§ç ®èŸŒã¿ãŸãã
- 8
çã¯ãªãŒã ãšããã³ã®è±ãå ããŠæ··ããèãããã«5ã7åã»ã©ããœãŒã¹ãå°ããšãã¿ãã€ããããã³ãæããããªããŸã§ç ®ãŸãã
ð¡ ããã®ã³ã: ã¯ãªãŒã ãå ããåŸã¯æ²žéš°ãããªãã§ãã ãããåé¢ããã®ãé²ããŸãã - 9
å¡©ãããããã§å³ã調ããŸããæäŸããåã«ãæ°é®®ãªã³ãªã¢ã³ããŒã食ããŸãã
ð¡ ããã®ã³ã: æäŸããåã«å³èŠãããŠãèª¿å³æã調æŽããŠãã ããã
ð¡ ããã®ã³ã
- âããã³ã®è±ã¯ãã©ãã³ç³»é£æåºã§èŠã€ããããšãã§ãããã°ãã°å¡©æ°ŽæŒ¬ãã§è²©å£²ãããŠããŸãã䜿çšåã«ãã£ããæŽãæµããŠãã ããã
- âããè±ããªé¢šå³ãåŸãã«ã¯ãç®ãšéªšä»ãã®é¶ããèã䜿çšããŠãã ããã
- âçã®ãã®ãèŠã€ãããªãå Žåã¯ãä¿ååã§ä»£çšã§ããŸããå¿ èŠã«å¿ããŠèª¿çæéã調æŽããŠãã ããã
- âç±ã ãçœç±³ãšæž©ããã³ãŒã³ãã«ãã£ãŒã€ãšäžç·ã«ãå¬ãäžãããã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¯ãã³ããŠããŒãã²ãšã€ãŸã¿å ãããšãç°ãªãéŠãã®ãããã¡ã€ã«ã«ãªããŸãã
- ããã¹ãã€ã·ãŒã«ãããå Žåã¯ãçãããšäžç·ã«çްããå»ãã ãã©ããŒãã§ãŸãã¯ã»ã©ãããããŒãå ããŸãã
- é¶ããèã®ä»£ããã«é¶ããèã䜿çšã§ããŸããã也ç¥ããããªãããã«èª¿çæéã«æ³šæããŠãã ããã