レシピ→Honduras→Sopa de Pescado con Coco

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Sopa de Pescado con Coco

A comforting and flavorful fish soup from Honduras, featuring a rich broth made with coconut milk, fresh fish, and a medley of vegetables. This dish is a staple in coastal regions and is known for its nourishing qualities and tropical essence.

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準備時間30 minutes
調理時間1 hour
合蚈時間1 hour 30 minutes
分量6
難易床Medium
オリゞナル· Feb 8
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Sopa de Pescado con Coco - Honduras traditional dish

🧂 材料

  • 2 medium Whole fish or fish heads(for broth, or use fish fillets)
  • 1 lb Fish fillets(such as snapper or sea bass, cut into chunks)
  • 2 cups Coconut milk(freshly extracted or canned)
  • 1 medium Green plantains(peeled and cut into chunks)
  • 0.5 lb Yuca (cassava)(peeled and cut into chunks)
  • 1 medium Potatoes(peeled and cut into chunks)
  • 1 medium Chayote(peeled and cut into chunks)
  • 1 medium Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1 bunch Cilantro(chopped)
  • 1 bunch Culantro de coyote (optional)(chopped)
  • 1 tablespoon Salt(or to taste)
  • 1 teaspoon Black pepper(or to taste)
  • 1 large Fish bouillon cube(or to taste)
  • 1 inch piece Ginger(grated or minced (optional))

👚‍🍳 䜜り方

  1. 1

    Prepare the fish broth: In a pot, combine the fish heads or whole fish with about 6 cups of water. Bring to a boil, then reduce heat and simmer for 20 minutes. Strain the broth, discard the solids, and set aside.

  2. 2

    In a large pot, sauté the chopped onion and minced garlic in a little oil until softened. Add the prepared fish broth, green plantains, yuca, potatoes, and chayote. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 20-25 minutes.

  3. 3

    Add the fish fillets to the pot and cook for about 5-7 minutes, or until the fish is cooked through.

  4. 4

    Stir in the coconut milk, chopped cilantro, culantro de coyote (if using), salt, pepper, and fish bouillon cube. If using, add the grated ginger.

  5. 5

    Simmer gently for another 5-10 minutes to allow the flavors to meld. Do not boil vigorously after adding coconut milk.

  6. 6

    Taste and adjust seasoning as needed. Serve hot.

💡 プロのコツ

  • ✓For a richer flavor, use freshly extracted coconut milk.
  • ✓If fresh culantro de coyote is unavailable, it can be omitted.
  • ✓Ensure not to overcook the fish fillets to keep them moist.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other seafood like shrimp or conch.
  • Include other vegetables like carrots or bell peppers.

🏷 タグ

HonduranSeafoodSoupCoconut MilkCoastalHearty

🍜 ずの盞性が良い

ワむンペアリング

🍇Pinot Grigio / Pinot Gris🍇Chardonnay🍇Sauvignon Blanc🍇Albariño
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