レシピ→Honduras→Sopa de Res Hondureña

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Sopa de Res Hondureña

A hearty and flavorful beef soup, considered a national comfort food in Honduras. It's rich with tender chunks of beef, a variety of vegetables, and aromatic herbs, making it a complete and satisfying meal.

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準備時間30 minutes
調理時間2 hours 30 minutes
合蚈時間3 hours
分量6
難易床Medium
オリゞナル· Feb 8
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Sopa de Res Hondureña - Honduras traditional dish

🧂 材料

  • 2 lbs Beef shank or chuck roast(cut into 2-inch pieces)
  • 12 cups Water
  • 4 ears Corn on the cob(cut into 2-inch pieces)
  • 1 lb Yuca(peeled and cut into 2-inch pieces)
  • 4 medium Potatoes(peeled and quartered)
  • 3 medium Carrots(peeled and sliced)
  • 1 cup Green beans(trimmed and cut into 2-inch pieces)
  • 1/2 medium head Cabbage(cut into wedges)
  • 1 large Onion(quartered)
  • 4 cloves Garlic(smashed)
  • 1 bunch Cilantro(stems and leaves separated)
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Vegetable oil

👚‍🍳 䜜り方

  1. 1

    In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Sear the beef pieces on all sides until browned. Remove beef and set aside.

    ⏱ 10 minutes
  2. 2

    Add the quartered onion and smashed garlic to the pot. Sauté for 2-3 minutes until fragrant.

    ⏱ 3 minutes
  3. 3

    Return the beef to the pot. Add 10 cups of water, the cilantro stems, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 1.5 to 2 hours, or until the beef is tender.

    ⏱ 2 hours
  4. 4

    Add the corn, yuca, and potatoes to the pot. Add more water if needed to cover the ingredients. Bring back to a boil, then reduce heat and simmer for 20-30 minutes, or until yuca and potatoes are tender.

    ⏱ 30 minutes
  5. 5

    Add the carrots and green beans. Cook for another 10 minutes.

    ⏱ 10 minutes
  6. 6

    Add the cabbage and cook for 5-10 minutes more, until tender-crisp.

    ⏱ 10 minutes
  7. 7

    Stir in the chopped cilantro leaves just before serving. Adjust salt and pepper to taste.

    💡 プロのコツ: Adding cilantro at the end preserves its fresh flavor.

💡 プロのコツ

  • ✓For a richer broth, you can add a beef bouillon cube.
  • ✓If yuca is difficult to find, you can substitute with more potatoes or plantains.
  • ✓Serve with lime wedges and hot sauce on the side.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some recipes include chayote or plantains for added flavor and texture.
  • A pinch of cumin can be added for an extra layer of flavor.

🏷 タグ

HonduranSoupBeefComfort FoodHeartyTraditional

🍜 ずの盞性が良い

ワむンペアリング

🍇Cabernet Sauvignon🍇Malbec🍇Nebbiolo🍇Syrah / Shiraz
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