Fjallagrasasúpa(ã¢ã€ã¹ã©ã³ãèã®ã¹ãŒã)
Icelandic Moss Soup
ã¢ã€ã¹ã©ã³ãã®é«åã«çæ¯ããå°è¡£é¡ã§ããã¢ã€ã¹ã©ã³ãèïŒCetraria islandicaïŒã§äœããããäŒçµ±çã§é©ãã»ã©æ é€äŸ¡ã®é«ãã¹ãŒãã§ããæ£ãã調çãããå Žåãç¬ç¹ã®é£æãšãã€ã«ãã§åã®ãããªé¢šå³ã§ç¥ãããŠããããã°ãã°çä¹³ãšå°ã ã®çã¿ãšå ±ã«èª¿çãããŸãã

ð§ ææ
- 1 handful ã¢ã€ã¹ã©ã³ãèïŒCetraria islandica lichenïŒ(ãããã«æŽãããããããã ãã®)
- 4 cups çä¹³(ã³ã¯ãåºãããã«å šèèªä¹³ãæšå¥šãããŸã)
- 1-2 tablespoons ç ç³(ãŸãã¯ãã©ãŠã³ã·ã¥ã¬ãŒãã奜ã¿ã§)
- 1/4 teaspoon å¡©(ã奜ã¿ã§)
ðšâð³ äœãæ¹
- 1
ã¢ã€ã¹ã©ã³ãèãããŽããä»ã®æ€ç©ã®ç Žçããã¹ãŠåãé€ãã培åºçã«ãããã«ããŸããå·ããæµæ°Žã§ãããããã§ãã ããã
- 2
éã«çä¹³ãå ¥ããæ²žéš°ãããŸãã
- 3
ãããã«ããã¢ã€ã¹ã©ã³ãèãæ²žéš°ããçä¹³ã«å ããŸããç«ã匱ããæã ããæ··ããªãã10åéç ®èŸŒã¿ãŸãã
- 4
ç ç³ãšå¡©ãå ããŠæ··ããŸããããã«5åéç ®èŸŒã¿ã颚å³ããªããŸããèãæãããããŸãã
- 5
ã¹ãŒããç±ããã¡ã«å°ããªåšã«çãä»ããŸãã飿ããããã«ãŒã©ãã³è³ªã«ãªãããšããããŸãããããã¯æ£åžžã§ãã
ð¡ ããã®ã³ã
- âã¢ã€ã¹ã©ã³ãèã¯ç ãªã©ãä¿æããããã®ã§ãéåžžã«ããæŽã£ãŠãã ããã
- â飿ãå°ãå€ãã£ãŠãããšæãã人ãããŸããé·ãç ®èŸŒããšãããŒã©ãã³è³ªã«ãªããçæéã§èª¿çãããšé£æãããæ®ããŸãã
- âç ç³ãšå¡©ã¯å人ã®å¥œã¿ã«åãããŠèª¿æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããæ¿åãªã¹ãŒãã«ããã«ã¯ãçä¹³ãšçã¯ãªãŒã ãæ··ããŠäœ¿çšããŸãã
- äŒçµ±çãªã¬ã·ãã®äžã«ã¯ãããæ¿åã§ãã°ãã®ããç¶æ ã«ããããã«ãæé·2æéç ®èŸŒãããšãææ¡ããŠãããã®ããããŸãã