レシピ→India→Hyderabadi Haleem

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Hyderabadi Haleem

A rich and hearty slow-cooked meat and wheat porridge, traditionally pounded until incredibly smooth. A quintessential dish for Iftar during Ramadan.

準備時間1 hour (plus overnight soaking)
調理時間4-5 hours
合蚈時間5-6 hours (plus overnight soaking)
分量8
難易床Hard
Hyderabadi Haleem - India traditional dish

🧂 材料

  • 500 g Lamb(Bone-in shoulder or shank for richer flavor)
  • 200 g Wheat berries (Dalia)(Soaked overnight)
  • 100 g Ghee(For cooking and garnishing)
  • 1 cup Fried onions (Birista)(Store-bought or homemade, for garnish)
  • 3 tbsp Ginger-garlic paste
  • 2 tbsp Haleem masala(A blend of spices like cardamom, cloves, cinnamon, cumin, coriander, black pepper, and nutmeg. Can be store-bought or homemade.)
  • 100 g Mixed lentils(A mix of chana dal, moong dal, masoor dal, and urad dal, soaked overnight)
  • 8-10 cups Water(For cooking the meat and wheat/lentils)
  • to taste Salt
  • for serving Lemon wedges

💡 プロのコツ

  • ✓The pounding is crucial for achieving the signature silky smooth texture of haleem. A traditional heavy pestle is recommended, but a food processor can be used with caution.
  • ✓The consistency should be thick and porridge-like, but still able to be spooned easily. Adjust with a little hot water if it becomes too thick.
  • ✓Haleem is a labor of love and is often prepared in large batches for gatherings, especially during Ramadan.
  • ✓For a richer flavor, use bone-in cuts of lamb.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Beef Haleem: Substitute lamb with beef shank or chuck roast.
  • Chicken Haleem: Use boneless chicken thighs, which will cook faster.
  • Vegetarian Haleem: Use a mix of grains and lentils with vegetables like carrots and potatoes, and spices.

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