Es Buah(ãšã¹ã»ã㢠(ãã«ãŒãæ°·))
ãã¢ã€ã¹ãã«ãŒãããæå³ãããšã¹ã»ãã¢ã¯ãã€ã³ããã·ã¢ã§æãããŠãããã¶ãŒãã§ãããçœãããªé£²ã¿ç©ã§ããæ°é®®ãªãããã«ã«ãã«ãŒããè§åãã«ããè²ãšãã©ãã®ã¡ãã¬ãŒã§ããŒãªãŒãããžã«ã·ãŒããçãã·ããããšçµã¿åãããããã£ã·ãã®æ°·ã®äžã«çãä»ããããŸãããã®ãã¶ãŒãã¯æåçãªæå³åããæã£ãŠãããç¹ã«ã©ããã³ã®æé£ãçµããå€é£ã§ããã€ãã¿ãŒã«ã§ã®ã掻åãäžããããã€ãšããŠèŠªããŸããŠããŸãã

ð§ ææ
- 400 g ã奜ã¿ã®æ°é®®ãªãã«ãŒãïŒäŸïŒã¡ãã³ãã«ã³ã¿ããŒãããã€ãããã«ãããã€ã€ããã³ãŽãŒããã¡ãããã©ãŽã³ãã«ãŒããªã©ãè§åãã«ãããã®ïŒ(äžå£å€§ã«ã«ãã)
- 4 tbsp ã³ãŒã©ã³ã»ã«ãªã³ïŒã€ã·ã®å®ïŒ(ã奜ã¿ã§ããããã«æŽã£ãŠååã«ã«ãã)
- 200 ml ãã¿ã»ãã»ã³ã³(æ°Žæ°ãåã£ããã®)
- generous cups ã°ã©ã¹ãŒãªãŒãŸãã¯ã¢ã¬ãŒãŒãªãŒ(è§åã)
- 4 tbsp ããžã«ã·ãŒãïŒãµããžã£ïŒãã¥ã¯ããªã¢ã·ãŒãïŒ(1/4ã«ããã®æ°Žã«15ã20åæµžãããŒã©ãã³ç¶ã«ãªããŸã§æ»ã)
ðšâð³ äœãæ¹
- 1
ã·ãããããŒã¹ã®æºåïŒäžãããã®éã«ãæ°Ž4ã«ãããç ç³1ã«ãããã·ãã¢ã³ã¹ãã£ãã¯ãã¯ããŒããå ¥ããŸããäžç«ã«ãããç ç³ã溶ãããŸã§æ··ããªããæ²žéš°ãããŸãã匱ç«ã«ããŠçŽ10åç ®èŸŒã¿ãã¹ãã€ã¹ã®éŠããç§»ããŸããç«ããäžãããããã©ãšãã»ã³ã¹ïŒäœ¿çšããå ŽåïŒãšã©ã€ã ææ±ãå ããŠæ··ããŸããã·ãããã宀枩ã«ãªããŸã§å®å šã«å·ãŸããŸããã·ãã¢ã³ã¹ãã£ãã¯ãšã¯ããŒããåãé€ããŸãã
â±ïž 15 minutes - 2
ããžã«ã·ãŒãã®æºåïŒå°ããªããŠã«ã«ããžã«ã·ãŒããå ¥ãã1/4ã«ããã®æ°Žã«çŽ15ã20åæµžããèšããã§ãŒã©ãã³ç¶ã«ãªããŸã§æ»ããŸããäœåãªæ°Žã¯åããŸãã
â±ïž 3 minutes - 3
ãã«ãŒããšãŒãªãŒã®æºåïŒãã¹ãŠã®æ°é®®ãªãã«ãŒããæŽããäžå£å€§ã«è§åãã«ããŸããã³ãŒã©ã³ã»ã«ãªã³ã䜿çšããå Žåã¯ããããã«æŽã£ãŠååã«ã«ããããŠãã ãããã°ã©ã¹ãŒãªãŒãŸãã¯ã¢ã¬ãŒãŒãªãŒãè§åãã«ããŸãã
â±ïž 2 minutes - 4
ãšã¹ã»ãã¢ã®çµã¿ç«ãŠïŒå€§ããã®ãµãŒãã³ã°ããŠã«ãŸãã¯åå¥ã®ã°ã©ã¹ã«ãè§åãã«ããæ°é®®ãªãã«ãŒããã³ãŒã©ã³ã»ã«ãªã³ïŒäœ¿çšããå ŽåïŒããã¿ã»ãã»ã³ã³ãè§åãã«ãããŒãªãŒãå ¥ããŸããæ»ããããžã«ã·ãŒããå ããŸãã
â±ïž 5 minutes
ð¡ ããã®ã³ã
- âããã€ã€ãã€ãŒã³ã³ã®ãããªãã«ãŒããããããã£ãããã飿ã«ããããã«ãäŒçµ±çãªæ¹æ³ã§ã¯æ°Žãšæ¶ç³ç°ïŒã«ãã«ã»ã¹ã£ãªïŒã®æº¶æ¶²ã«çŽ1æé浞ããŠãããããããå·¥çšããããŸãã
- âç ç³ã®éãã奜ã¿ã§èª¿æŽããŠãã·ãããã®çããå€ããŠãã ããã
- âè²ãšãã©ãã®ãã«ãŒããè±å¯ã«äœ¿ããšããšã¹ã»ãã¢ãèŠèŠçã«ãé åçã«ãªããŸãã
- âããã€ã€ããã€ãããã«ã®ãããªãã«ãŒããã·ãããã§çæéç ®ãŠãæããã飿ãšé¢šå³ãç§»ããŠããå·ãŸããŠããæäŸããããªãšãŒã·ã§ã³ããããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã©ã³ããŒã¿ã³ããžã£ãã¯ãã«ãŒããã©ã€ããªã©ã®ä»ã®ãããã«ã«ãã«ãŒããå ããŸãã
- å ç³ç·Žä¹³ããšããã«ã¯ãã·ãããæ··åç©ã«çŽæ¥å ããŠãããã¯ãªãŒããŒãªããŒã¹ã«ããŸãã
- é žå³ãå¹ããããå Žåã¯ãã·ãããã®æ°Žã®äžéšãããã·ã§ã³ãã«ãŒããžã¥ãŒã¹ã«çœ®ãæããŸãã
- ã¹ãã©ã€ãããã¡ã³ã¿ã®ãããªçé žé£²æãå°éå ããŠãã·ã¥ã¯ã·ã¥ã¯æãå ããã¬ã·ãããããŸãã