レシピ→Iran→Havij Polo

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Havij Polo

Persian Carrot Rice

A festive and visually stunning Persian rice dish, Havij Polo features fluffy basmati rice layered with sweet, julienned carrots, fragrant orange zest, and a hint of saffron. It's often served at celebrations and weddings, offering a delightful balance of sweet and savory flavors.

準備時間45 minutes
調理時間1 hour 15 minutes
合蚈時間2 hours
分量8
難易床Medium
Havij Polo - Iran traditional dish

🧂 材料

  • 3 cups Basmati rice(Rinse thoroughly until water runs clear, then soak in warm water for at least 30 minutes.)
  • 500 g Carrots(About 3-4 medium-large carrots. Choose sweet varieties if possible.)
  • 2 tbsp Orange peel (zest)(From about 2 large oranges. Avoid the white pith, which is bitter.)
  • 3-4 tbsp Granulated sugar(Adjust to your sweetness preference. Can also use a mix of sugar and honey.)
  • 0.5 tsp Saffron threads(Crush saffron threads and steep in 3 tbsp of hot water for at least 15 minutes to bloom.)
  • 4 tbsp Butter or Ghee(Divided. For sautéing carrots and for the tahdig.)
  • 0.5 tsp Cardamom powder(Optional, but adds a lovely aroma.)
  • to taste Salt(For parboiling rice and seasoning carrots.)
  • as needed Water(For parboiling rice and steaming.)
  • optional Chicken thighs or breast(About 500g, boneless and skinless, cut into bite-sized pieces. Can be marinated with salt, pepper, and a pinch of turmeric.)
  • 0.5 cup Pistachios and/or slivered almonds(Optional, for garnish. Lightly toasted.)

💡 プロのコツ

  • ✓For the best flavor and aroma, use good quality basmati rice and freshly zested orange peel.
  • ✓Don't overcook the rice during the parboiling stage; it will continue to cook while steaming.
  • ✓The tahdig (crispy rice crust) is a highly prized part of this dish. Ensure the heat is low and consistent during steaming.
  • ✓Adjust the sweetness of the carrots to your liking. Some prefer it sweeter, others less so.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add toasted slivered almonds and pistachios to the carrot mixture or as a garnish for added texture and flavor.
  • For a richer dish, incorporate raisins or dried barberries into the carrot mixture.
  • Serve with a side of plain yogurt or a simple salad.

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