Bamia bil Lahm

Name: Bamia bil Lahm
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Iraq
Ingredients: 750 g Lamb or Beef (cut into 1.5-inch cubes); 500 g Fresh Okra (trimmed and halved lengthwise if large); 2 medium Onions (chopped); 4 cloves Garlic (minced); 400 g Tomatoes (crushed or diced); 2 tbsp Tomato Paste; 1 tsp Coriander (ground); 1 tsp Cumin (ground); 0.5 tsp Allspice (ground); 3 tbsp Vegetable Oil or Ghee; 3 cups Water or Broth; to taste Salt; to taste Black Pepper; 2 tbsp Lemon Juice (optional, for serving)

Okra Stew with Meat

A comforting and flavorful Iraqi stew featuring tender chunks of meat and okra simmered in a rich tomato-based sauce, often served with rice.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat oil or ghee in a large pot or Dutch oven over medium-high heat. Brown the meat on all sides. Remove meat and set aside.
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly.
4
Return the meat to the pot. Add crushed tomatoes, ground coriander, cumin, allspice, salt, and pepper. Stir well.
5
Pour in water or broth, ensuring the meat is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for at least 1 hour, or until the meat is tender.
6
Add the prepared okra to the stew. Stir gently. Cover and continue to simmer for another 20-30 minutes, or until the okra is tender but not mushy.
7
Taste and adjust seasoning if necessary. Serve hot, optionally with a drizzle of lemon juice.

調理履歴を記録する

💡 プロのコツ

✓To prevent okra from becoming too slimy, you can lightly sauté it before adding it to the stew, or add a tablespoon of lemon juice to the stew towards the end of cooking.
✓Ensure the meat is tender before adding the okra, as okra cooks relatively quickly.
✓This stew tastes even better the next day, allowing the flavors to meld.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add diced potatoes or carrots along with the okra for a heartier stew.
For a spicier version, add a pinch of red pepper flakes or a finely chopped chili pepper.