Margat Bamya bil Lahm

Name: Margat Bamya bil Lahm
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Iraq
Ingredients: 1 kg Lamb shoulder (cut into 1.5-inch cubes); 4 tbsp Vegetable oil; 2 large Onions (finely chopped); 4 cloves Garlic (minced); 4 tbsp Tomato paste; 1 can (400g) Diced tomatoes (undrained); 500 g Okra (fresh or frozen, trimmed); 4 cups Water or lamb broth; 1.5 tsp Baharat; 1 tsp Coriander powder; 1 tsp Salt (or to taste); 1/2 tsp Black pepper (or to taste); 2 tbsp Lemon juice

A hearty and flavorful Iraqi okra stew with tender lamb, simmered in a rich tomato-based sauce. This comforting dish is a staple in Iraqi cuisine.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb cubes on all sides. Remove lamb and set aside.
2
Add the chopped onions to the pot and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly.
4
Add the diced tomatoes, water or lamb broth, baharat, coriander powder, salt, and black pepper. Bring the mixture to a boil.
5
Return the browned lamb to the pot. Reduce the heat to low, cover, and simmer for 1 hour, or until the lamb is tender.
6
Add the okra to the pot. Stir gently, cover, and continue to simmer for another 20-30 minutes, or until the okra is tender and the sauce has thickened.
7
Stir in the lemon juice just before serving. Taste and adjust seasoning if needed.
8
Serve hot, traditionally with Iraqi rice (Timman).

調理履歴を記録する

💡 プロのコツ

✓If using fresh okra, you can lightly sauté it before adding to the stew to reduce sliminess.
✓For a richer flavor, use lamb broth instead of water.
✓Baharat is a key spice blend in Iraqi cuisine; adjust its quantity to your liking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add cubed potatoes or carrots along with the okra for a heartier stew.
For a vegetarian version, omit the lamb and use vegetable broth, adding chickpeas for protein.