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Murag Lahm

Name: Murag Lahm
Prep time: PT25 minutes
Cook time: PT2 hours 30 minutes
Total time: PT2 hours 55 minutes
Yield: 6
Cuisine: Iraq
Ingredients: 1 kg Lamb shoulder or leg (cut into 2-inch cubes); 3 tbsp Olive oil; 2 large Onions (chopped); 6 cloves Garlic (minced); 2 tsp Baharat spice blend; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Turmeric powder; 3 tbsp Tomato paste; 400 g Diced tomatoes (canned); 6 cups Water or lamb broth; 250 g Okra (fresh or frozen, trimmed); 1.5 tsp Salt (or to taste); 1 tsp Black pepper (or to taste); 0.25 cup Fresh parsley or cilantro (chopped, for garnish)

Iraqi Lamb Stew

Murag Lahm is a hearty and flavorful Iraqi lamb stew, slow-cooked with aromatic spices and tender vegetables. It's a comforting dish that showcases the rich culinary heritage of Mesopotamia, often served with rice or flatbread.

準備時間25 minutes

調理時間2 hours 30 minutes

合計時間2 hours 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Pat the lamb cubes dry with paper towels. Season generously with salt and pepper.
2
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb cubes in batches until well-seared on all sides. Remove lamb from the pot and set aside.
3
Add the chopped onions to the pot and sauté until softened and lightly golden, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
4
Stir in the baharat, cumin, coriander, and turmeric. Cook for 1 minute until fragrant. Add the tomato paste and cook for another 2 minutes, stirring constantly, until it darkens slightly.
5
Return the browned lamb to the pot. Add the diced tomatoes and pour in the water or lamb broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1 hour and 30 minutes, or until the lamb is tender.
6
Add the okra to the stew. Continue to simmer, covered, for another 30-45 minutes, or until the okra is tender and the sauce has thickened. Adjust seasoning with salt and pepper.
7
Serve hot, garnished with fresh chopped parsley or cilantro. This stew is traditionally served with rice or Iraqi flatbread.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use lamb broth instead of water.
✓If using frozen okra, add it directly to the stew without thawing.
✓Adjust the amount of spices to your preference. Baharat is a versatile Middle Eastern spice blend.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like diced potatoes, carrots, or eggplant along with the okra.
For a spicier stew, add a pinch of cayenne pepper or chili flakes with the other spices.