👨‍🍳 作り方

1. 1

   Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and sauté until softened and translucent, about 5-7 minutes.

2. 2

   Add the minced garlic and cook for another minute until fragrant.

3. 3

   Add the ground meat to the pot. Break it up with a spoon and cook until browned, draining off any excess fat.

   💡 プロのコツ: Ensure the meat is evenly browned.
4. 4

   Stir in the tomato paste, cumin, coriander, turmeric, salt, and pepper. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.

5. 5

   Pour in the crushed or diced tomatoes and the water or broth. Bring the mixture to a simmer.

   💡 プロのコツ: Use good quality canned tomatoes for best flavor.
6. 6

   Reduce the heat to low, cover the pot, and let it simmer for at least 25-30 minutes, or until the sauce has thickened and the flavors have melded.

   💡 プロのコツ: Stir occasionally to prevent sticking.
7. 7

   Taste and adjust seasoning if necessary. Garnish with fresh chopped parsley before serving.

   💡 プロのコツ: Fresh parsley adds a bright, fresh finish.